#powerjerks

Wasn’t sure about power jerks in my program but I kind of dig them... @caledoniaweightlifting @kellymerrylees #liftinginthesunset #olympicweightlifting #powerjerks #oldladieswholift #masterslifter #strongmom (at CrossFit Burnaby) https://www.instagram.com/p/Bn4qJgxlC_Z/?utm_source=ig_tumblr_share&igshid=j9ghaogsp17i

Jim L power jerks 5x5 #jerk #powerjerks #ohpress #press #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

@antonm412 power jerks 3x3 at 235. #powerjerks #jerks #jerkpress #ohpress #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

Started offering a group class in the evening and weekends....two people had the courage to show up for the first one @passerrello and @halliedumont They had a great time. Started with 10x2 cleans then 6x2 power jerks #clean #powerjerks #chicswholift #strongwomen #womenwholift #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

Oly class at @vaultcrossfit today. Worked on power cleans and power jerks. Followed that with some squats based on the clean & jerk weight we used. I need all the practice I can get so decided I'd begin all my squats with a power clean from the floor. #squats #powercleans #powerjerks #oly @dymatize @fitmarkbags (at Vault Crossfit)