RantsRaveReasons

Fun conditioning workout with Anita and Pierre @anitaw604 @photoeye111 #fitnesswithfriends #cardio #didnotdie (at Driftwood Athletics) https://www.instagram.com/p/CYVOceILk24/?utm_medium=tumblr

Started 2022 being moral support, bringer of blankets and photographer for a crazy bunch who braved the cold and took a dip in Burrard Inlet! @_coachellen @coachdannyjun @ericfong_cf @tsubasakaneshi @caledoniaweightlifting #poorhachi #2022 #polarbearswim #iaintnofool (at Barnet Marine Park) https://www.instagram.com/p/CYMs5gEPEE2/?utm_medium=tumblr

Perfect way to end 2021 by finding an inheritance by a rich aunt (wish it was true) with Anita and Ollie. @anitaw604 Off to find true riches in 2022 with great friends! #escaperoom #wedidit #weactuallyhelped #funwithfriends (at Trapped Coquitlam) https://www.instagram.com/p/CYLGKymLwyh/?utm_medium=tumblr

Inspired by @erdemgulova and M for the Mexican hot chocolate on this snow day! #mexicanhotchocolate #snowday #avoidingshovelling (at Burnaby Heights) https://www.instagram.com/carolakasaka/p/CYHV7RDpKgB/?utm_medium=tumblr

Did some lifting to the 80’s with this gem! @photoeye111 #throwbackwednesday #liftingtothe80s #olympicweightlifting #snatch #cleanandjerk @caledoniaweightlifting #andymerrylees (at Driftwood Athletics) https://www.instagram.com/p/CYF5n4Cr136/?utm_medium=tumblr

A chilly family outing at the Festival of Lights! Thank you @fumieodette #vandusengardens #festivaloflights #frozentoes #familytime (at VanDusen Botanical Garden) https://www.instagram.com/p/CYDYluwrNHT/?utm_medium=tumblr

Family Christmas 🎄 2016 ⬆️ 2021 ⬇️ #merrychristmas #5yeardifference #teenagers #familytime (at Coquitlam, British Columbia) https://www.instagram.com/p/CX7E7DOvazG/?utm_medium=tumblr

Merry Christmas Eve! #happyholidays #merrychristmas #filtersfordays (at Burnaby Heights) https://www.instagram.com/p/CX4jchcvoAx/?utm_medium=tumblr

Doing Christmas things! #merrychristmas #burnabyvillagemuseum #allthelights (at Burnaby Village Museum) https://www.instagram.com/p/CX2LBwOJtk3/?utm_medium=tumblr

My heart is full 🥰 What a great group of lifters and individuals! I am so proud of the work I see every day and the bond we have formed over the past year. I look forward to training and coaching with you! Merry Christmas and a Happy New Year…may the new year bring many PRs!!! I am confident that Andy shares the same sentiments! @caledoniaweightlifting @kellymerrylees #andymerrylees #caledoniaweightliftingclub #olympicweightlifting #snatch #cleanandjerk #holidaygathering @ericfong_cf @_coachellen @coachdannyjun @j_bennett25 @k.rendall @kassara_harder_design @tsubasakaneshi @photoeye111 @martyhlavacek @vinnie.vliu @jubia.jae @petur.bo (at Admiral Pub & Grill) https://www.instagram.com/p/CXrA9abpx17/?utm_medium=tumblr

Late post…12 days of Christmas WOD fun with Sophie and Pierre. @sciencesoap @photoeye111 @driftwoodathletics #crossfit #almostdied #12daysofchristmaswod #whydoidothis #fitnesswithfriends (at Driftwood Athletics) https://www.instagram.com/p/CXmW6HJOYH6/?utm_medium=tumblr

Nice of a student to leave me an eyeball #why #someoneloseaneye #mightbeimportant (at BCIT: British Columbia Institute of Technology) https://www.instagram.com/p/CXejuqMOPzI/?utm_medium=tumblr

First batch of gingerbread is out of the oven! #christmasbaking #gingerbreadcookies #christmasbats (at Burnaby Heights) https://www.instagram.com/p/CXWfFhlpXzs/?utm_medium=tumblr

Getting onto the Christmas sock game, inspired by Katie Queen of the Christmas sock game @katienad #christmas #christmassocks #ionlyhavethreepairs (at Burnaby Heights) https://www.instagram.com/p/CXL78-LJCL-/?utm_medium=tumblr

We didn’t want to but we did then we had a quick bite at Divano. @photoeye111 @kimgomez2675 #sundayfunday #pandemicfitnessgroup #outdoorfitness #tryingtobefitandhealthy #whydowedothis (at Confederation Park Field and Track) https://www.instagram.com/p/CXHQQG2Pq0d/?utm_medium=tumblr

Saturdays we workout with the fish! It was a chilly…brrrr. #saturdayworkout #pandemicfitnessgroup #outdoorfitness #tryingtokeepfitandhealthy (at Brentwood Park) https://www.instagram.com/carolakasaka/p/CXG8SjxJ_hL/?utm_medium=tumblr

More questionable plate loading while Andy is away 🤨 @furiouskage545 @caledoniaweightlifting #snatch #cleanandjerk #olympicweightlifting #whatiselenadoing #andymerrylees (at Driftwood Athletics) https://www.instagram.com/p/CXF1cZbLbZM/?utm_medium=tumblr