#poundslost

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@daedae06 this is a work in progress! And I gotta keep going! Thank you @elitefitnessdowntown for keeping me motivated.#workingonit #motivation #poundslost ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Devin started with us towards the end of the pandemic and did virtual sessions. Now she comes in and is lifting weights with us. She is a busy mom and is putting her health first. She started with our fat blast program and did great. Now she is in the tracking phase witch allows her to build muscle and still lose body fat. 💪💪💪 Want to know how she did it? Contact us for details. #reaults #momlife #workout #exercise #fatblast #goals #habits #tracking #noexcuses #downtownsantaana #dtsa (at Elite Fitness Downtown, LLC) https://www.instagram.com/p/CQ_9JGGHMx2/?utm_medium=tumblr

This picture is everything to me right now! I feel like such a bad ass with my boxing gloves on! So it's the end of the month so here's my results: Weight lost: 18 pounds Inches lost overall: 4.5 I don't have many inches to lose so I am happy with that. I have abs and knees you guys! The knee thing is weird for people but my thighs were so big that they hung over my knees so you can't really see them. Now my quads are getting stronger so my thighs are much smaller! I did get the flu and it knocked me on my ass for 5 days, but I am back so much stronger! If you want to achieve something, you put your mind to it. Even if you mess up, you keep trying! #weightlossjourney #endofthemonthresults #poundslost #proudofmyself #incheslost #beabadass https://www.instagram.com/p/B9KZUBJAEGiofQdH6_PdsHeIbUqRXCXeCWEZ1s0/?igshid=1dhndudkbhxh2

In my best Color Purple voice, "I been fighting all my life to get this weight down and come to find out keto was the key!" - - And scene... No really, I haven't been fighting all my life, just since I turned 30 when my weight started creeping up on me and I hadn't a clue how to conquer it. Here I am 16 years later and living that #ketolife, I have a very long way to go but this is the first ray of light I've seen on my #WeightLossGoals journey in a long time! #graceandmercy #ketodiet #poundslost #cookingandeating #prettygirlketo #ketowhereyoubeenallmylife#ketoworks #blackgirlsketo #40AndOver https://www.instagram.com/p/BygTpNJg3BT/?igshid=1c4chktycqt4n

Holler! I'll take this an an L! #ketodiet #6weekchallenge #ketoworks #poundslost #WeightLossGoals https://www.instagram.com/p/ByVVaezAP_Z/?igshid=1vuydh989w9kd

Today marks never turning back.

I haven't been to the gym since 2011 and having gone this week I had an AWW HAAA Being able to do me for 2 hours a day really has helped my stress and anxiety and my overall mental health! It is such a release! Not to mention I have lost almost 10 pounds since I started working out 🏋 in the last week! I used to dread going to the gym but now it's the best part of my day! #awwhaamoment #fitness #poundslost #workonme #motivation #gymtime

I came into 2017 at 151.6 pounds. Now I am down to 144.4! It's all about dedication and having a great support system! #weightloss #weightlossjourney #lifestyle #blogger #gym #poundslost #sweat #piyo #yoga #weightlifting #motivation #teamwork #bodypositive #bodyimage #strength #support #goalbody #goals #fatloss #journey (at DeWitt, Iowa)