If you were a teenager or in college in #th90s, then you remember all too well, the Cross Colors, Used Jeans, and Fubu hip hop clothing craze! Which team were you? What was your favorite? #ThrowbackThursday #ThisOrThat #40andOver #OldSchool #PopCulture https://www.instagram.com/p/Cj8iPuoOnMR/?igshid=NGJjMDIxMWI=

It's Friday ya'll! #Adulting is hard but we made it! Share one adult thing you did successfully this week! And pat yourself on the back, heck you might even want to go to happy hour (after work of course!) Be sure to join my Facebook group: www.facebook.com/groups/the40andoverprojectpodcast #40andOver #the40andoverproject https://www.instagram.com/p/CaHiq1UOly4/?utm_medium=tumblr

If you are #40AndOver you should remember the "After School Special" TV series on ABC from #the70s? It premiered 49 years ago, this week, October 4,1972. It ran for 25 yrs! Crazy! #ThrowbackThursday #OldSchool #PopCultureUpdate #Classic #the40andoverproject #moderndayadulting https://www.instagram.com/p/CUxSWKRg_OP/?utm_medium=tumblr

#Podcast #NewEpisode Just wanted to to pop on and let my listeners know what I've been up to and give an update regarding the hiatus I took this summer from the podcast. Thank you for listening and thank you for your support. #the40andoverproject #40AndOver #PopUp #blackpodcastnetwork #Anchor #Spotify https://open.spotify.com/episode/5pOd95z6KGbxfOaM7QYep1?si=pdTmhcJISzKk9C8fj2CKjw&utm_source=copy-link&dl_branch=1 https://www.instagram.com/p/CULiV-Nvt-y/?utm_medium=tumblr

So this happened today. Fell, hit knee on concrete in garage. I cringe every time I think about it because all I saw was my life flash before my eyes. LOL. Luckily, nothing broken, just bruising, pain, and a little range of motion issue. Ice, Ibruprophen, Tylenol and elevation! #40AndOver #GettingOld #SlowDown #DoingTooMuch #TakeABreak #DownTime #BigBaby #GraceAndMercy https://www.instagram.com/p/CUESrzIopIu/?utm_medium=tumblr

That moment you realize that this is your 3rd injury of the year and it's just September LOL. This one was self inflicted though and not school related. Fell and hurt my knee, icing it up, hopefully that will be all that's needed.... 😕 #GettingOld #NotAGoodLook #40AndOver https://www.instagram.com/p/CUDA7B6rWJs/?utm_medium=tumblr