#6weekchallenge

This wahine never seizes to amaze us! Way to keep winning all the challenges @lacyweinblatt !!! 🤙🏾💕 You going to make a stunninh bride! #surfcore #fitness #surfcorefitness #newyearnewyou #6weekchallenge #resolutions #weightloss #barrys #gym #paleo #equinox #2021goals #losangeles #y7yoga #orangetheory #crossfit #alohavibes #alohatribe #trainingmate #hawaii #f45 #ohana #aloha #onlinefitness #mealplan #hawaii #litmethod #soulcycle #livealoha (at SURFCORE Fitness) https://www.instagram.com/p/CLncX6lJVTX/?igshid=1av41gv8dgtu

Chehoooo! We were chosen as 2020 Best HIIT Studio in LA!! 🏆 #surfcore #fitness #surfcorefitness #newyearnewyou #6weekchallenge #resolutions #weightloss #barrys #gym #paleo #equinox #2021goals #losangeles #y7yoga #orangetheory #crossfit #alohavibes #alohatribe #trainingmate #hawaii #f45 #ohana #aloha #onlinefitness #mealplan #hawaii #litmethod #soulcycle #livealoha (at SURFCORE Fitness) https://www.instagram.com/p/CLLCFzxJLQ9/?igshid=tjq6qpidqojo

How is this for a transformation? Our Kristina lost 19lbs motivated by the 6 week challenge and she continues to! We have seen Kristina’s personality and self esteem blossom She is now our beautiful butterfly 🦋✨ #surfcore #fitness #surfcorefitness #newyearnewyou #6weekchallenge #resolutions #weightloss #barrys #gym #paleo #equinox #2021goals #losangeles #y7yoga #orangetheory #crossfit #alohavibes #alohatribe #trainingmate #hawaii #f45 #ohana #aloha #onlinefitness #mealplan #hawaii #litmethod #soulcycle #livealoha (at SURFCORE Fitness) https://www.instagram.com/p/CLIMKHFJAIa/?igshid=urupj00ilfs9

Taking a moment to share that I’ve lost 16.8lbs in 5 weeks!! 👏🏽🔥Gotta keep the hustle up to meet my goal! Only 3.2lbs left to go but I’m proud of every pound I’ve lost so far 💪🏽🦵🏽🏋🏽‍♀️ #6weekchallenge #aff #gottastayfocused (at The Camp Transformation Center - Pico Rivera) https://www.instagram.com/p/CG0VBEGAv8o/?igshid=12ayyjyolvo0f

In celebration of National Kick Butt Day, I’d like to share that, as of today, I’ve lost 11.9lbs in 3 weeks 😃 I’m almost to my goal of losing 20lbs in 6 weeks. Just 8.1lbs left to go!! 💪🏽🦵🏽🏋🏽‍♀️ 🎉 #6weekchallenge “This is a day to give yourself a kick in the seat of the pants... goals apply to everyone. From students to retirees. We all have a purpose.  Not all goals have to be lofty.” #nationalkickbuttday https://www.instagram.com/p/CGPt8a2gHeB/?igshid=1ur3hmpi19vem

#Repost @theserenehustle ・・・ S P I C E I T U P Today our tribe shared spice hacks and favourites. Herbs and spices have long been used for medicinal purposes and for flavouring foods. Added bonus ...they fight inflammation and reduce damage to our body’s cells (thanks phytochemicals). For me, cinnamon will always be my #1 go to for my shakes and porridge... not just for the added flavour but also for the antioxidant boost that it provides. For savoury, I love adding rosemary, oregano, parsley and Italian herbs to my soups. Other spices I love to use include paprika, turmeric, cumin and Ginger. Because they’re so flavorful, they make it easier to cut back on less healthy ingredients like salt, sugar, and added fat #winning What are your fave spices? Today's mantra: Take time for you IF: 20:4 Meal 1: Vegetable Soup with croutons Meal 2: Chocolate mint shake Meal 3: Vanilla shake Water: 3L water In my diffuser: #youngliving Gratitude #6weekchallenge @maria_cwp @one2onedietchadstonecentre (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CDE2_3dBTM6/?igshid=d03ba03e031k

Down 6.2 lbs in Two Weeks 🎉 💪🏽🦵🏽🏋🏽‍♀️ Gotta keep going to meet my goal 🤗 👏🏽👍🏽 #thecamptransformationcenter #picorivera #puroparipico #6weekchallenge (at The Camp Transformation Center - Pico Rivera) https://www.instagram.com/p/CCBTCQkAyAU/?igshid=h4hm4shtxd4w