#poundfitnessclass

We know that drumming together with others makes us feel great but so much more is happening! Studies suggest that drumming, especially in synchrony with other people, connects several areas of the brain. Lets Pound harder this World Mental Health day on 10th October and spread awareness @poundfit @uae.pound.posse #poundfit #poundfitness #poundfitdubai #poundfitnessclass #poundfitclass #poundfitpro #poundfitness💚 #drumming #drumminglife #drummingcommunity #drummingstyles #drummingcircle #drummingsyndrome #drummingislife #drummingforlife #africandrumming #drumminglessons #drummingworld #uaefitnesmovement #isyourtrainerregistered #repsuae #worldmentalhealthday #mentalhealth #worldmentalhealthday2020 #mentalhealth #mentalheathmatters #mentalhealthawareness #mentalhealthday #mentalhealthawarenessday #mentalhealthisimportant #mentalhealthwarrior https://www.instagram.com/p/CGFLaF4J_IF/?igshid=12v7f55e357ec

One of our favorite and most popular classes is back in rotation - POUND! Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength straining with yoga and Pilates - inspired movements. Using special lightly weighted drumsticks - also know as Ripstix - POUND transforms drumming into an incredibly effective way of working out. Plus, the playlist is killer, and the instructor is one of a kind. Come rock with us! Starting this October Every Saturday at 6:20pm! #poundfit #uaepoundposse #poundfitness #poundfitnessclass #poundfitclass #poundfitpro #ripstix #poundpro #goldsgym #goldsgymarabia #poundpros #poundprosisters https://www.instagram.com/p/CFMzXxfpjzv/?igshid=12oqtqf3mvpcj

Leg day after pound class yesterday afternoon...!! * 🙈🙈 #legday #poundfitnessclass #excercise #virginactive #momandme https://www.instagram.com/p/B2TSmm6l4Ja/?igshid=eo7wf92f6r5y

We have #hiphopfitness with Johno at 6pm, Dance fit at 6pm with Alex and High Fitness ⚡️at 8pm get your butts on the move this evening #fitness #feelsogood #schedulechange #sweaty #poundfitnessclass #park #fitinstructornm #allaroundfitnessrr #letsgetit #move #bootyshaking #bringafriend #nobetterdaythantoday #sweaty #watchmedoit #workout #rioranchonm

Don't forget class this evening... I got that 🌞 in my pocket, can't stop the feeling 😊 5:30pm Dance/chair fit with ME!! #august is the start of a new month and new you with some new routines and songs 😎 #dontgiveup #sweaty #letsgetit #kickbutt #fitinstructornm #rioranchonm #allaroundfitnessrr #poundfitnessclass #hiphopfitnessclass #hiitworkout #youcandoit #bootyshaking #bringafriend #bootybarre #newweek #nobetterdaythantoday

Thanks A Bunch to all who came to Total Body Tabata tonight!!! 30min HiiT class will kick your butt but you feel so awesome after 😎 #watchmedoit #workout #nobetterdaythantoday #letsgetit #fitinstructornm #allaroundfitnessrr #poundfitnessclass #tabatapower #instructorlife #kickbutt #letsgetit #sweaty #dontgiveup

Hey y'all 👋 come check out the #gym it's open tell 9pm.. we have some NEW classes on the schedule for #wednesdays Dance Fit 7pm 💃 High Fitness 8pm ⚡️#nobetterdaythantoday #move #armworkout #allaroundfitnessrr #fitinstructornm #poundfitnessclass #onedayofrest #instructorlife #youcandoit #tabataworkout #rioranchonm #watchmedoit #wonderfulwednesday #workout #kickbutt #healthy #hiphop #havefun #fitness #feelgood #giveitago #sweaty #dancing #a#move #newclass #bringafriend #bootyshaking #bootybarre

I'm seeing change!! And I love it 😍 #todaysschedule✔ Dance/Chair fit at 5:30pm with ME and Dance Fit with Keri at 7pm. #fitnessclass #fitinstructornm #nobetterdaythantoday #youcandoit #hiphopfitnessclass #dancing #dancestudio #dancecardio #poundfitnessclass #kickbutt #ohyeah #getupandgrind #power #practice #tabata #toning #tabatapower #tabataworkout #seechange #muscles #feelsogood #feelgood #loveit