Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also - This is from a lower carb rest day! _ ◾Breakfast 1100 AM - Multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers _ ◾Lunch 100 PM - Turkey Feta Burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving _ ◾Snack 300 PM - Roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds _ ◾Dinner 700 PM - Shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing _ Turkey Feta Burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger 🍔 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein #nutritiousfood #nutritioncoach #isyourtrainerregistered #repsuae #nutritionist #nutritionplans #recipes #recipeideas #turkeyburger #macros #macrotracking #iifym #healthyfood #healthydiet #healthydietfood #healthydiets #healthydietmeals #healthydiettips #pine.fitness #mealplan #mealplansforweightloss #mealplanning #mealplanning101 #mealplanmagic #caloriedeficit #caloriedeficitdiet #caloriesincaloriesout #caloriesurplus #macrotracking #macrotrackingtips #macrotrackingmadeeasy https://www.instagram.com/p/CE5_-zaJHs1/?igshid=2cn3xd3ycdry
