#tabatapower

Cooling off by the open window 🥵 Day 2 of #insanitymax30 #tabatapower complete! #feelsawesometho #workout #triceptuesday #beachbodyworkout #weightlossjourney #fitness #health #exercise #weightloss #shaunt https://www.instagram.com/p/B9149E2pfDz/?igshid=3p7jhqjhow5l

Pues ya a dar clase. Llueva, nieve o haga un caloron. A cumplir! #workout #tabatapower #tabataworkout #hiitworkout #hiit #hiittraining #instagram #instagym #instafitness #instafit #fitness #training (en Sport Center MX) https://www.instagram.com/p/BnpL5DbnpvG/?utm_source=ig_tumblr_share&igshid=r3ahexbsfcly

Insanity max 30 tabata power is done #insanitymax30 #tabatapower #max30tabatapower #insanitymax30tabatapower #sweaty #swelfie #sweatybetty #sweatyselfie #beachbodyondemand #bod #shaunt #weightlossjourney #fitnessjourney

Yep that's me 😎

Cool downs and stretches are something I need to remind myself are an important part of the muscle building and recover process. Take the time after your workout today and make sure you participate in your stretches, too. #insanitymax30 #day4 #tabatapower #thesetricepstho #stretch #sweatysaturday #health #fitness #exercise https://www.instagram.com/p/B-AjSlGB2Vo/?igshid=193xsycg8w1ls

I used weights for my triceps during today's #tabatapower and let me tell you, it may have been better for my wrists but DAMN those tris are still feeling it! I was watching them in the mirror during push ups, though, and the way they look (fabulous) is totally worth the work! 💪💪 #triceps #sweaty #workout #insanitymax30 #cantmove #weightlossjourney #fitness #health #exercise #weightloss https://www.instagram.com/p/B5EPAcoBWq3/?igshid=zjep2o1fd4mg

Today's workout was tough. I knew it when I chose it though and wanted something to challenge me. As intimidating as it sounds, the trainer pushes you to last as long as you can. You go hard until you feel like you're spent. You record your time, catch your breath, and get back to it. Then, next time you do the workout, the challenge is to get past your last time before "maxing out." I'm not gonna lie.. more than once I told the trainer on my screen "no." There may have been a few "you gotta be kidding me"s in there also. (Shaun T pushes me harder than any trainer!) But I fought and grunted through it. With just a few minutes left he reminded me of when the work "begins." The changes don't come when I'm ho-humming around. They come when I meet my limits and push myself past them. That's why I chose this program today. Yes I have limits. I met them and moved on. And now I have a measuring point to help me progress next time. I may be semi-smiling in this picture but it's only because I made it! #maxout #tabatapower #max30 #pushyourlimits #challengeyourself #getbetter #strongereveryday #butdidyoudie #homeworkout #fitmom #happyhealthymom https://www.instagram.com/p/BokLWolB7g4/?utm_source=ig_tumblr_share&igshid=13a1al06zq1g6