#postcomp

🤤Big recovery breakfast/lunch today. (Yes, I know its officially called brunch, but "brunch" in my mind involves bottomless prosecco🥂 and this sadly did not 🙄😂) ▫️ 🤦‍♀️ As I have a competition every weekend bar one over a five week period, recovery is priority. Also not going crazy-yo on the post-comp "treats" to keep the fat loss ongoing ▫️ 🍽 Trying to eat as normally as possible on comp days, albeit in an odd order, but allowing a couple of hundred extra cals in the evening to compensate for the additional wods during the day. ▫️ 😋 This was delicious btw!! A tortilla bowl of @heinz_uk no added sugar beans, cherry tomatoes, spinach, eggs, chillies, @eatlean protein cheese and @heckfooduk chicken chipolatas ▫️ 🍽@box_nutrition 🧠@mindsetrxdnutrition 🤯@mindsetrxd ▫️ #nutrition #boxsquad #boxnutrition #feedmyfitness #postcomp #carbs #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #mindsetforlife #growthmindset #crossfit #crossfitmindset #recovery #breakfast (at Lytham St Annes, Lancashire) https://www.instagram.com/p/B7youJjH4Ki/?igshid=1h2nfn454umok

That post-comp fullness! Immediately gained 4kgs after few rounds of crap loading. Today's victory menu was : 2 plates white rice I serving of beef padprik 1 serving telur dadar Siakap masak pedas Tom yam soup Kailan belacan 2 pieces you tiao 1 ketayap 1 vadai 2 slices of banana cake Watermelon juice Milo O Ais 1 dole banana 1 orange 1 green apple 7 pieces of oreo's cookies! Lol. Thats enough for tonight. Gonna try and maintain my current condition while lean bulking this year. 1kg - 1.5kgs increased in muscle mass would be such a dream come true. #nafsusetan #nafsuyangmembawamanusiasesat #makanmacamoranggila #postcomp

Well this is interesting. Almost 3 weeks post comp and I am leaner than show day! (I even weigh less which is weird 😳) I've already gone from 140g carbs and 29g fat, to 170g carbs and 40g fat in that shirt period of time. Responding nicely, still going out to eat with friends, eating lots, and enjoying have a life!! Not lugging around Tupperware like a weirdo. Living a life in balance and not depriving myself 👌🙌🍴😊. I may even do another show soon just for shits & giggles 😁 To be continued. Reverse dieting fukin rules! Now bring on Thanksgiving!! 😋🙊🐷🐷 #iifym #iifymgirls #flexibledieting #reversedieting #postcomp #balance

©copyright 2014 Maddison A raceli Willmott Photos

I try not to have air of dairy because it bloats me like crazy and I feel crummy… But a tiny bit can go a long way. It’s all about moderation 👌