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If you do this then FU #TouchMeAndDie 😀👍🔪 #IronAndInkFitness

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Thank you @leonides_iii for the laugh 😆 And for the record it's not true it was the pump lol I'm actually so small in person 😢 #justalittleminitryingtogetbig #doievenlift? #ironandinkfitness #becausedelts

#doievenlift #becausedelts #justalittleminitryingtogetbig #ironandinkfitness

"The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down." #ironandinkfitness #asstothegrass 🍑💁🏽

#asstothegrass #ironandinkfitness

💯👌🙌💕 #newbeginnings

#newbeginnings

#Repost @ironandinkfitness with @repostapp. ・・・ Two new tees and two restocks-get them now before Christmas...🔥🙌🏼 ✔️(NEW) Self Made tee ✔️(NEW) Hell Bent tee ✔️(RESTOCK) Boxer tee ✔️(RESTOCK) Sink or Swim #ironandinkfitness Shop now: Ironandinkfitness.com #fitfam #tatts #tattoos #tattooed #tattoo #fitfam #swag #style #streetwear #streetstyle #minneapolis #bodybuilding #bikini #tee #apparel #athlete #aesthetic #instafit #instaink #crossfit #nevergiveup #neversettle #inked #inkedup #inkedlife #inkedup #fit #flex

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😉🎄🍕

Try this triple set for rear delts. 10-12 high cable cross overs, 10-12 mid, then 10-12 bent over. No rest. Repeat 2 X's ✌️. Song is "The Glow" from my friend @dawsondley's awesome band @thebattleroyale! If you're in LA and like hard rock/metal you should check them out/go to a show. They are amazing 🙌 And if you're not in LA then there's always iTunes! Their new self titled album is the shit! Currently obsessed 😎🎤🎸👌 Great lifting music. Tank is @ironandinkfitness use code CHRISTINALIFTS for a discount 👍 #ironandinkfitness

#ironandinkfitness

After snoozing for about half an hour 😴and almost deciding to skip the gym completely I forced myself out of bed, chugged some coffee and pre workout, walked my happy ass on over to the gym for shoulders, played some metal to pump me up and had a great workout 🎸😈👊 #dandythat. Side note: never forget your rear delts 😉👌 #ironandinkfitness #shoulderpump @ironandinkfitness

#shoulderpump #ironandinkfitness #dandythat

Buzzed braless, pantless, Christmas shopping is the only way to go 😀👍🍷🎄 #winemeupscotty

#winemeupscotty

You're welcome 😂😂🐶

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Now that I've thought about it #fu 😏

#fu

🚣🏽🚣🏽🚣🏽💁🏽 #inthezone #ironandinkfitness

#ironandinkfitness #inthezone

I may not have existing abs right now (yet) but my glutes and delts are, and they are slowly taking over my whole body so ... there's that 😏🍑💪 #becausesquats #andlaterals #ironandinkfitness

#becausesquats #andlaterals #ironandinkfitness

Shoulder presses super set with side laterals. (I could definitely work on less movement with the laterals. Oops) Pyramid then drop set 👐🏽💪 Digging this new @g_eazy song 😎🎧👌

Looks like it was shoulder day again 👀💪 #shoulderpump

#shoulderpump

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Anya is LIVE right now

FREE

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Surprise 🤗 Use code HOLIDAYS for the 25% off! #Repost @ironandinkfitness with @repostapp. ・・・ BLACK FRIDAY SALE STARTING NOW🙌🏼 Take 25% off your entire order use the promo code (holidays) for the discount!! This is our biggest sale to date so take advantage of it while it's here. Happy shopping💯 #ironandinkfitness Shop now: ironandinkfitness.com Shipping Worldwide🌎 #blackfriday #blackfridaysale #ink #inked #clothing #clothingline #style #muscle #fit #tattoo #tattoosofinstagram #tattoosleeve #fitspo #fit #fitlife #fitsporation #sale #streetwear #swag #crossfit #bodybuilder #bodybuilding #npc #inkedup #inkedmen #inkedlife #tattoo #aesthetics

The trap bar has slowly become my new best friend 💁🏽🍑. Side note, if you know this song we can be friends 😎🎼 #squatsonsquats #namethattune #ironandinkfitness

#namethattune #ironandinkfitness #squatsonsquats

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