#poolswim

🏊‍♀️ Swimming Sunday today at my home! 💦😀🐟🦈 #Swimming #Workout #PoolSwim (at Bangkok, Thailand) https://www.instagram.com/p/CgZBF2dJ6Qw/?igshid=NGJjMDIxMWI=

Ophelia learns to swim... Everything is in a state of limbo. The old world is crumbling, the new one not yet visible. We are neither here nor there. Everything is shifting. . Learn to swim 🌊🌊🌊💜🌊🌊 . . . . . . . . . . #ophelialernstoswim #ophelia #poolswim #poolswimming #homepool #backyardpool #backyardpools #gardenswimmingpool #gardenpool #underwaterdress https://www.instagram.com/p/CRd-DAeJyUo/?utm_medium=tumblr

#lgbtq #poolswim #gayboy #gaytwink #gaybear #lgbtq🌈 #newcastlegay (at Newcastle upon Tyne) https://www.instagram.com/p/CQOaWC8gd15/?utm_medium=tumblr

Day 123: I’m finally coming around and feeling like myself again. Swimming felt enjoyable and running felt smooth. After a hard past few days I’m happy turning the page. #swimming #poolswim #halfironmantraining #triathlontraining #im703training #ironman703training #running #easyrun #feelingbetter #turnthepage #marcostriathlondiary https://www.instagram.com/p/B1xBmvHBfux/?igshid=e93pwmufbo47

Day 120: You win some, you loose some and today I’m on the loosing side. My breathing was fine but my body was aching. Everything seemed a little too hard. I’m heading home early to make some lasagna. That’s my pick me up food and so far it never lets me down. Nothing like good food and good company (my wife) to make things better. #swimming #poolswim #notfeelingit #halfironmantraining #triathlontraining #im703training #ironman703training #marcostriathlondiary #triathlondiary https://www.instagram.com/p/B1pK_WOBAAw/?igshid=1icbhlzq9wjro

Day 85: I’m arriving to the gym thinking, those clouds look very angry. I knew that I was in trouble after the lifeguard started turning people around due to thunderstorms rolling in. There was no point in going back home. I was full of energy after drinking my go-go juice (pre-workout) before leaving the house. Plan B, do weights and start paying for the thunderstorms to leave the area. I’m glad I decided on staying and waiting for the pool to open. Nothing like a good challenge to lit up the fire and get you going. #thunderstorm #swimming #poolswim #weightraining #stayingcommitted #triathlontraining #halfironmantraining #ironman703training #marcostriathlondiary #strenghttraining #greatswim https://www.instagram.com/p/B0PTIz2h_GF/?igshid=1pzutqocieznz

Day 67: I have no scientific evidence but bright colored swimming gear makes you faster. I don’t care what the numbers say, I swim faster with my bright orange stripes jammers and I’m sticking with it. 🏊🏻 Happy 4th of July everyone! #triathlontraining #swimgear #poolswim #swimming #treadmill #running #halfironmantraining #ironman703training #happy4thofjuly #marcostriathlondiary https://www.instagram.com/p/BzgC0Y0B__M/?igshid=1ay1qpwgwy343

Day 57: After swimming 64 pool lengths, completing 11 total sets, clocking 42 minutes and drinking few shots of pool water, I completed my first mile of the season. The bonus, enhancing the immune system 🤮 #halfironmantraining #ironman703training #triathlontraining #swiming #poolswim #yoga #swimamile #im703ac2019 #marcostriathlondiary https://www.instagram.com/p/BzHEJ_Phrfa/?igshid=12dwa5bdym8b8