#plyojumps

Off the court and into the gym, some glute activation work (Kettlebell swings and Kettlebell deadlifts 16kg) and staggered plyo jumps #MusclePanda #juststrongteam #badmintonlife #badmintontraining #offcourttraining #gluteactivation #kettlebellswings #kettledeadlifts #plyojumps #gettingstronger #reachinggoals (at Derby Arena)

I had such a sick time hitting up newcastle spots yesterday and training with these powerhouses (@stephiiezee and @littleninjanna). . Thanks @smoran282 and the Newy crew for hosting us! . 📽: @tomtjellis . . . . @thesportbible @givemesport @ladbible @extremeofficial @menshealthau @menshealthmag  @womenshealthmag @womenshealthau #aapes #reachescape #freerunning #parkour #parkour4life #traceur #traceuse #girlparkour #training #stronggirls #strength #movement #parkourlife #parkourgirls #novelways #fitness #fitgirls #freerun #definebeast #calisthenics #bodyweightfitness #lornajane #barstarzz #frontflip #webster #bwfitness #jumps #catpass #kongvault #plyojumps

Plyo jumps💪🏼 #plyometrics #plyojumps #boxjumps #boisefitness #downtownboise #gymlife #personaltrainer (at The Gym)

This is one of my favorites 21 Day Fix Extreme Lower Fix! I think it's because I know that I will keep burning calories even after I complete my 30 mins! I still struggle with having one side stronger and more coordinated than the other but it's getting better. Anyone want to join me with their own #21dfxextreme program? I have a fun online support group starting next week!! #dontbeastuffedturkey #plyojumps #lowerfixextreme #stillalittlewobblytho