#plussizeyoga

Tuesday! 9/13/22 That means DANCE AND YOGA! Today's Affirmation is " I Trust Myself" OOh Boy that one is going to hit home for me. In Gentle Yoga, we will be continuing our study of Patanjali's Yoga Sutras with Chapter 1 Verse 13. " Of these two, (practice and non-attachment) effort towards steadiness of mind is practice. " Our Asana Practice will focus on Core and Balance as " We learn to trust ourselves." 6pm $25 Drop In, $80 for the 4-week session. In Dance Core Basics, We will echo the themes of Core and Balance. We will start at the barre with Tendus, Rond De Jambs, and Releves, moving to the center to work on isolations hip, chest, and core. Then finally working to trust ourselves with free movement. 7pm $25 Drop in, $80 for the 4-week session. Only at the Wonderful Utopia Studios 📷 Of me by me doing a Downward Facing Dog / Adho Mukha Svanasana #yoga #dance #dancelife #plusesizefitness #plussizeyoga (at Utopia Studios) https://www.instagram.com/p/CidiKqdOXGY/?igshid=NGJjMDIxMWI=

Dressed and ready for tonight's classes. Gentle Yoga at 6pm and Dance Core Basics at 7pm. #danceteacher #plussizedancer #plussizeyoga (at St. Louis, Missouri) https://www.instagram.com/p/Ca3CD3QOZ-u/?utm_medium=tumblr

Click Here : 5 PLUS SIZE FRIENDLY YOGA POSES FOR BEGINNERS  

Yoga saved me in many ways. ⁠ ⁠ When I was working two jobs and around 60+ hours a week, it was a one-hour Saturday yoga class that soothed me. ⁠ ⁠ When I was battling negative body image issues and dysmorphia, it was yoga that helped me accept and respect my body and its capabilities. ⁠ ⁠ When I was fed up with being overworked, underpaid, and undervalued, it was yoga where I heard Spirit speak and say "it's time to think bigger". ⁠ ⁠ Yoga helped me breathe⁠ Yoga helped me relax ⁠ Yoga helped me explore ⁠ Yoga helped me connect deeper with myself. ⁠ ⁠ After a year of disconnect, my spirit craved yoga once again. I even tried to complete Yoga Teacher Training. Even though that's not my path right now, yoga continues to fill my spirit. ⁠ ⁠ And this season, I am dedicated to having a more consistent, loving, and solid practice. ⁠ ⁠ What does your joyful movement practice look like? Let me know in the comments below. ⁠ ⁠ #yoga #ytt #warriorone #plussizeyoga #blackyogi #joyfulmovement #beach #tweetquote #tweet ⁠ https://www.instagram.com/p/CPRLRKABvbx/?utm_medium=tumblr

Back yard yoga and poi spinning. I try to stay active as much as possible. While I've been doing yoga a long time. I'm still at a very much beginner level. I don't force myself into a schedule because I would just chafe against it. I've been aiming to do yoga every day even if its just for 5 mins before bed. Most the times it happens but not always.Making good habits is all about being gentle with yourself. Lots of compromises. Laughing at the indentations from my mat. I might need to cut the grass. Tie dye tank top from MacCamie Studios. Size Large fits more like a medium. #yoga #plussizeyoga #poispinning #flowarts #selfcare #selflove https://www.instagram.com/p/B_vnB0CDHRi/?igshid=dp57yf8ivhh0

Yoga is something I've always loved. Being able to practice in the comfort of my home is such a blessing. I don't have to worry about being judged, I don't have to worry if I need to take a breather, I don't need to focus on anything other than my body, my mind, and breathing. . . . While I mostly do my yoga at home, I can also do it in the park, at a gym, at the airport, at the beach, and anywhere I have access to my phone (yes, even in the forest --the workouts are downloadable!). It's freeing and gives the opportunity to practice wherever life takes me. . . . Interested in joining me with my workouts? DM me to find out how to get them free for 2 weeks 😉 . . . . . . . . . . . . . . . . . #mindfulness #plussizeworkout #plussizeyogi #plussizeyoga #manifestation #powerofpositivethinking #virtualgym #findyourtribe #fitspo #healthspo #happiness #fitnessjourney #weightloss #wellnesswarrior #mindbodyspirit #progressnotperfection https://www.instagram.com/p/BzB_J8NgsTP/?igshid=zd2a3j1tf8hu

✨Progress comes in many different forms ✨ . . I did a Piyo workout today that was one of my FIRST workouts ever with a @beachbody program. This picture was about 2 weeks into doing the same workout over and over again specifically so I could master this move and workout. I remember being SO PROUD I was able to get to this level of flexibility in just a few weeks of truly loving myself. . . . Fast forward to today's photo. On the surface, it doesn't look much different. I am proud I've maintained a certain level of flexibility since doing this program, but that's not what stands out to me. It's that I was able to go through the ENTIRE workout fully and not take more than 1 ten-second break in the middle to child's pose (with some water 💦). I love seeing progress like this in my body. You don't have to be a size 2 or even a size 12 or 22 to do yoga and gain flexibility. You can be 100 lb, 300 lb, 500 lb and still gain flexibly and strength. . . . #yoga #plussizeyogi #plussizeyoga #yogaateverysize ##weightlossjourney #weightlosstransformation #fitnessjourney #fitnesstransformation #iamstrong #femaleempowerment #manifestation #powerofpositivethinking #2bsummerspectacular #wellnesswarrior #bodyappreciation #bodypositivity #bopo #bossbabe #spiritualbadass (at Union Square Park) https://www.instagram.com/p/Byc-es0ApAY/?igshid=1f4kk9uzrqdsv