#pinpress

Ford swears this whole “possession thing” is no big deal... reverse psychology works wonders huh? B)

August 1, 2020 Max effort bench Max effort pin presses for my Saturday bench work. Got this idea from @notmrsdonjohnson and her crew. 315 for a last warm up and then 365 for a raw top set. Put on the slingshot and pressed 405 for three singles. All presses were at lockout point in order to strengthen this part of my bench. Not videoed is a small PR I set on back downs of 325 for a double in the slingshot as well. Last time I tried this weight I barely got a single. Man, I'm starting to get pretty strong! Progress! #dontbelazy #pinpress #bench #primalstrengthandfitness @mbslingshot #conjugate #conjugatemethod #conjugateu #conjugatestrong #maxeffort #lockitout (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CDZNy1XA1hc/?igshid=1k7yxwuhb6hxq

Textures #pinpress #monoprint #artistsoninstagram https://www.instagram.com/p/B8RfqLclQvF/?igshid=1ekt1thuhnz61

LATE NIGHT MAX EFFORT WORK 💪🏼💪🏼💪🏼🦏. #benchpress #pinpress #chesticles #witnessthefitness #swoleisthegoal #maxeffort #strengthisking (at Rancho Cucamonga, California) https://www.instagram.com/p/B2BCQjrBZtp/?igshid=qf1eu3i3t3ml

Bench felt a little off today, not as much pressing power as I'd like. Pin presses with the comp bar to start, 5×5 working up to 185 for top set. 5×5 with the swiss bar, using all 3 grip widths and working up to 185 as well for top set. 5×5 with the camber bench bar, doing slight pause reps working up to 225. Finished with 3×15 of the Tate press, and 3×10 rowing the camber bar from a bench. This last accessory revealed my weak point of the day, my lagging rear delts. May have to train those twice this week. #dontbelazy #bench #primalstrengthandfitness #pinpress #swissbar #footballbar (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BxwC-CvAu4r/?igshid=8ufkugee43is

🚨RAW UNCUT🚨 HIGHLIGHTS OF THE THINGS I DID THIS MORNING - WORKING ON THOSE TRICEPS MORE TO HELP INCREASE MY BENCH. MY BODY MECHANICS AREN’T REALLY MADE FOR PRESSING... JUST FOR PULLING. BUT THAT DOESN’T I CANT GET BETTER AT PRESSES EITHER. I’VE STOPPED DOING REGULAR FLAT BENCH FOR 6 MONTHS NOW. JUST DOING DUMBBELLS, CLOSE GRIPS, PIN PRESSES , FLOOR PRESSES ETC... IVE NOTICED THAT MY CLOSE GRIP NOW IS WHERE MY BENCH BASICALLY WAS WHEN I STOPPED 6 MONTHS AGO. - WHAT ARE YOUR BODY MECHANICS FOR GYM WISE⁉️ DO YOU EVEN KNOW WHAT I MEAN⁉️ COMMENT BELOW - TODAYS ROUTINE ✅PIN PRESSES ✅DUMBBELL FLOOR PRESSES ✅TRICEP QUADSET ✅PUSH-UP QUADSET ✅DIPS ✅HANGING TRICEP PUSH - - 📬Email [email protected] for any questions 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - - #Pinpress #Closegripbench #floorpressing #kingofthelifts #triceps #quadsets #supersets #bigbench #thursdaytraining https://www.instagram.com/p/BoO6rnbnrar/?utm_source=ig_tumblr_share&igshid=45q8ougm7x2f

MAX EFFORT UPPER BODY 💪🏼💪🏼💪🏼. :::PIN PRESS VARIATION with MULTI GRIP BAR::: #animalbraininc #animalbrainathlete #maxeffort #pinpress #benchpress #strengthisking #powerlifter #strengthathlete #weightlifters #conjugatestrong #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BnD_7RhBxYY/?utm_source=ig_tumblr_share&igshid=d80afi7vmtcw

One from the other day. Strict double at 270. Getting stronger. @southernstrengthironworks @hosmolinski #log #logpress #pinpress #overheadpress #strongman #strongmantraining #training #hardtokill #strong #strength (at Crunch)