#swissbar

(via Specialty Weightlifting Bars Review & Shopping Guide)

“If it doesn’t challenge you, It doesn’t change you” 💪🏻 • • • “Wenn es dich nicht fordert, verändert es dich auch nicht“ 💪🏻 #team24fitschwerin #benchpress #bankdrücken #powerlifting #swissbar #nopainnogain #liftheavyeveryday #team24fit #schwerinmachtglücklich #schwerinmeinestadt #schwerinistschön #gains (hier: Team 24FIT) https://www.instagram.com/p/CjnHp8FKsFG/?igshid=NGJjMDIxMWI=

Max effort bench We are back!!!! No group tonight but no problem for this guy. Max effort work with the swiss bar and some chains. Not at all disappointed with these numbers. 225 + chains for a speedy single followed by 275 for a top set single. With the chains this 2 board top set was probably close to 300 at the top, this checks out based on my previous work so glad to see I retained some strength. Back downs of 190 plus chains for triples (probably around 200 or more at the top of the rep), and then 165 for 3×5 with the straight bar. #dontbelazy #bench #madtownfitness #swissbar #footballbar #boardpress #chaingang #strongerwithoutyou (at Madtown Fitness) https://www.instagram.com/p/CA1odtXgagH/?igshid=agge2shaw7yi

Benefit of the the multi grip barbell( swiss bar).************** - Helps with shoulder recovery , stimulating muscle growth. -Extremely versatile ( bench press, should press, hammer curls, ect.) - Boosts your strength and stabilization. Utilizing this piece of equipment can benefit you in many aspects of training. Train hard , train with purpose. #chest #swissbar #bodybuilding #gym #workout #barbell #lift #weighttraining #shoulders #fitnessmotivation #gymlife #musclebuilding #triceps #gains #chestworkout #chestday #hypertrophy #trainhard #workhatd #fitfam #gymmotivation #bodybuilder #benchpress #strength #powerlifting #makesmucle (at Rockstar Gym 2) https://www.instagram.com/p/B9P_0T2guNL/?igshid=4uw6pail6hqx

Max effort bench press to a 1 board. 275 for a top single today (265 shown). 3 singles off the chest at 245 for back down sets. Last heavy day with the swiss bar and last heavy day before a deload. #dontbelazy #primalstrengthandfitness #bench #swissbar #boardpress (at Primal Strength and Fitness LLC) https://www.instagram.com/p/B66ewRygSAJ/?igshid=m16zpttiibfz

Max effort benching from Sunday afternoon. Max effort to a 3 board with the swiss bar using a slingshot. 315 and 335 for top singles. Got 315 on video but forgot to record 335. Back down sets of 225 off the chest for 3×3 and 205 with a bench bar for 3×5. Thanks to @supermaria_39 for holding the boards and @jesse.james.911 for spot and lift off. #dontbelazy #bench #madtownfitness @mbslingshot #swissbar #boardpress (at Madtown Fitness) https://www.instagram.com/p/B6g0i9fgBdA/?igshid=1rec4yvf9a5a8

July 2, 2019 Taper bench session was hot but fast. 5×5 on all lifts (apparently 6 on first bench video). One plate for all with the straight bar, swiss bar, and camber bar. Had to go off my toes in the blurry swiss bar video due to a higher bench seat. Bars were moving fast and controlled, this part of UPA is going to be a breeze. #dontbelazy #primalstrengthandfitness #bench #swissbar #camberbar #oneplate (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BzqbUeqgGgM/?igshid=ocp4nnw7pdps

June 14, 2019 Dynamic bench and deadlift went well but bench feels like it's still a little slow. Banded bench for 5×3 and swiss bar bench for 3×5. Deadlifts popped right off the ground with a lot of speed. Banded conventional deadlifts for 5×3 and deficit sumo deadlifts for 3×5. #dontbelazy #bench #deadlift #madtownfitness #swissbar #footballbar #sumodeadlift #deficitdeadlift #bandeddeadlifts #bandedbenchpress (at Madtown Fitness) https://www.instagram.com/p/ByzzyruASOI/?igshid=18b2mfimvnqoh