PIIT28 - DAY 5
My food was disastrous today! I had stress cos all of the noises my landlord mak. He was drilling, hammering, drilling, hammering since the morning! Luckily ge was silent during my meeting (pheww).
Did my PIIT28 on the hallway as from the living room you can lit. see outside and they're there drilling and installing unidentified things 🤔
Summary day 5
WORKOUT
warmup 1 set
Cardio champ PIIT DAY 5 - 4 sets
-didn't do the flexibility-
biking 50 min ca. 12 km
FOOD
breakfast
müsli 50 g - 203 kcal
lactose free milk 100 ml - 66 kcal
Lunch
spaghetti bolognese - 435 kcal
spaghetti 75 g - 263 kcal
bolognese sauce 200 g - 172 kcal
Dinner
cubanese sandwich - 600 kcal (roughly)
Rum cocktail - 200 kcal
Snack
Macadamias 50 g - 378 kcal
total 1720 kcal (roughly can be more)
Let's get back to track start tomorrow! Anyway I'll try to do keto diet start from tomorrow! *finger crossed*
