Just HALF crazy... • • • • • • #PhillyHalfMarathon #PhillyMarathon #PhillyCheeseSteak #Vegan #MedalMonday (at Philadelphia, Pennsylvania) https://www.instagram.com/p/B5U-LQ4nBsH/?igshid=1bbkt4lkzc70v

Another 13.1 in the books! Had a lovely day in the City of Brotherly Love 😊 #run50 #phillyhalfmarathon (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BqS9r6pBJdm/?utm_source=ig_tumblr_share&igshid=q0954gvdf7l0

At the starting line of the Philly Half #run856 #runphilly #phillyhalfmarathon (at Benjamin Franklin Parkway)

Post- #phillyhalfmarathon smiles. 🏃🏻😎 I hit all my race goals this year. Ran 3 #halfmarathons , finished the @nycmarathon and completed my first #triathlon. 🏊🏻🚴🏃🏻. About a year ago, I had an #acupuncturist on the #upperwestside who was treating me for my #plantarfasciitis tell me that I should give up #running completely because "it will never heal." About 4 years ago, my orthopedic surgeon told me after my 3rd #kneesurgery that I might not be able to be a #distancerunner again. I think my biggest accomplishment in 2016 was that I decided to be patient and kind to my body-- although I had lofty goals, I never pushed my body more than it could handle. I was super disciplined with training for the #tscnycmarathon and only ran 3 times a week... one easy run day, Ike speed work/ hill work day, and a #longrun day and I never ran 2 days in a row. I followed the 10% rule even if I was behind on my #longruns. I strongly believe that #crosstraining has kept me injury free throughout the race season so I'm forever gonna be living that #trilife and continue #strengthtraining. Next year, I plan to do the @nyctriathlon , an Olympic distance. I also have #chinup dreams. I haven't been able to do a #pullup since junior high! #2017goals (at Philadelphia, Pennsylvania)

Finished our first half marathon! #phillyhalfmarathon #thisiswhatitsliketogooutside #thatwasabigcircle (at Philadelphia Marathon)

Google said don't do it without proper training... But fck that these yuja gangstas said just do it! 😂😂😂 @ginaaparkk @missjennieyim 🏃🏃🏃 #thanksforthepush #phillymarathon2016 #phillyhalfmarathon #필라델피아 (at Philadelphia Marathon)