#personaltrainergoals

My Bootcampers surprised me with this handmade sign today and it just reaffirms why I do what I do! I am so thankful to have the job that I have and to be able to teach such wonderful people! I am feeling the love today!! #happyday #personaltrainergoals #happyclientshappylife #LoveMyPeople

This was unexpected.. I showed up to work at @trimgym and was told that someone had dropped off a gift for me. The card said that it was from "Mrs. Claus" and the gift was a "Gym Bro Bag"! Imagine my surprise that someone knows me well enough to not only know how I feel about @flagnorfail (not rocket science) but they also had to know how their releases work well enough to be on flagnorfail.com at 8 o'clock pm on release day to buy a bag that sold out in 13 minutes! To whoever was sweet and awesome enough to take time out to think of me this holiday season, Thank You! You have no idea how much I needed to be reminded that I make a difference in peoples lives! I am humbled by your gift and promise to keep striving to help everyone I can "make their dreams come true" in the years to come! Merry Christmas and Happy Holidays! #thankyou #flagnorfail #gymbrobag #unexpectedsurprises #thelittlethings #merrychristmas #happyholidays #personaltrainer #personaltrainergoals #changinglives #runeverythinglabs #warhousegym #kagedmuscle #hybridathlete #jpmaastrong #ironwillfit (at Murphy Manor)

As a trainer, there is no satisfaction greater than to help someone do something they never thought they could! It means the world the people you help and that's what really matters to me! @trimgym @joeyperrymartialarts #personaltrainergoals #personaltrainer #changinglives #thisiswhatilivefor #flagnorfail #warhousegym #fitfam #fitlife #nutrition #bodybuilding #conditiining #fatloss #athlete #workaholic #hungry #gainz #followme #welovewhatwedo #jpmaastrong #thetrimgym #iwill #ironwillfit Please like, comment, and share Thank you for your support! (at The Trim Gym)

Mornings with @confusedadult at @trimgym have been going really well! Miss Sarah managed to move up in weight on almost every lift! Proud to have the opportunity to work with and help her learn and grow in her fitness journey! Back & Biceps 1⃣Bent Over Barbell Row: 3 sets - 12 reps 2⃣Wide Grip Lat Pulldown: 3 sets - 12 reps 3⃣Underhand Lat Pulldown: 3 sets - 12 reps 4⃣Barbell Deadlift: 3 sets - 12 reps 5⃣Dumbbell Shrugs: 3 sets - 12 reps 6⃣Alternating Dumbbell Biceps Curl: 3 sets - 12 reps per arm 7⃣Preacher Curl: 3 sets - 12 reps Join my 4 week “Earn Your Thanksgiving Feast” Challenge to help you start working toward your next level! Hurry!! Only 3 days left to register! @trimgym #personaltrainergoals #personaltrainer #igpersonaltrainer #fitfam #igfitfam #bodybuildingmotivation #bodybuilding #motivation #fitness #fitnessmotivation #Earnyourthanksgivingfeastchallenge #eytfchallenge #ironwillfitness #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #fitspiration #igfitspiration #flagnorfail #hybridathlete #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)

@ryan_c_poole performing pushups as a chest finisher before moving on to shoulders! Great job of pushing through the workout and finishing strong today, Ryan! Chest & Shoulders 1⃣Hammer Strength Chest Press with resistance bands: 3 sets (3rd set is a dropset) - 20,10,10/10 reps 2⃣Smith Machine Incline Chest Press with resistance bands: 3 sets (3rd set is a dropset) - 20,10,10/10 reps 3⃣Cable Chest Flye: 3 sets (3rd set is a dropset) - 20,10,10/10 reps 4⃣Pushups with resistance band: 3 sets - failure (when reaching failure with the band, remove the band and continue pushups to failure on all 3 sets) 5⃣Barbell Front Raise to Overhead Shoulder Press: 3 sets - 10 reps 6⃣Barbell Single Arm Side Lateral Raise with resistance band: 3 sets - 20 reps (perform 10 reps with barbell and band, drop the band and perform 10 more reps) 7⃣Dumbbell Rear Delt Flyes: 3 sets - 20 reps (perform 10 reps with dumbbells and then immediately set the dumbbells down, pick up a band and perform an additional 10 reps) Join my 4 week “Earn Your Thanksgiving Feast” Challenge to help you start working toward your next level! Hurry!! Only 5 days left to register! @trimgym #personaltrainergoals #personaltrainer #igpersonaltrainer #fitfam #igfitfam #bodybuildingmotivation #bodybuilding #motivation #fitness #fitnessmotivation #Earnyourthanksgivingfeastchallenge #eytfchallenge #ironwillfitness #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #fitspiration #igfitspiration #flagnorfail #hybridathlete #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)

@ryan_c_poole putting in work during today's chest and shoulders workout! He doesn't stop when he's tired, he stops when he's done! #personaltrainergoals #isfstryharder #bodybuilding #motivation #bodybuildingmotivation #fitness #igfitness #fitspiration #igfitspiration #fit #fitfam #igfitfam #proudfitfam #flagnorfail #chestday #delts #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)