Chest and Shoulders 1⃣Incline Dumbbell Flye/Press Combo: 3 sets - 20 reps 2⃣Incline Close Grip Dumbbell Press: 3 sets - 10 reps Incline Conventional Dumbbell Press: 3 sets - 10 reps 3⃣Machine Flye: 3 sets - 10 reps Pushups: 3 sets - 10 reps 4⃣Smith Machine Weighted Pushups: 3 sets - 10 reps Pushups: 3 sets - 10 reps 5⃣Smith Machine Close Grip Shoulder Press (to the side of the machine using one side of the bar): 3 dropsets - 10/10 reps 6⃣Shoulder Press (using squat press machine): 3 dropsets - 10/10 reps 7⃣Single Arm Landmine Shoulder Press: 3 sets - 20 reps per arm 8⃣Dumbbell Single Arm Rear Felt Raise: 3 dropsets - 10/10 reps If you are looking for help on your fitness journey, I would love to help you reach your next level and beyond! Contact me to schedule your consultation! #personaltrainer #igpersonaltrainer #motivation #bodybuildingmotivation #bodybuilding #igfitspiration #fitfam #proudfitfam #igfitness #fatloss #endurance #strength #instrengthwetrust #weightloss #weightlifting #nutritionist #determination #shreddicated #1stphormathletesearch #1stphorm #iam1stphorm #legday #legionofboom #flagnorfail #warhousegym #hybridathlete #kagedmuscle (at The Trim Gym)
