Untitled

@kirstyluvslife can’t we deadlift all every day? #deadlifts are my #favourite #liftingheavy is my favourite https://www.instagram.com/p/BscVAh8noPu/?utm_source=ig_tumblr_share&igshid=1xuqlm7tcrqys

I remember watching people in the gym doing rope climbs and thinking they were crazy but secretly wishing I could too. And I can’t forget the first time I got up the rope and how everyone in the gym knew too 😂 Sometimes it’s good to look back to see how far we’ve come. And now when someone says rope climbs I say, “how many?” #littlevictories turn into #bigchanges #ropeclimbs #nowidothemallthetime https://www.instagram.com/p/Br8Tf7ynnbt/?utm_source=ig_tumblr_share&igshid=13o0kwe3owrno

Started the day out with a 1000 rep partner workout. Between two people complete: •20 rope climbs • 100 cal airdyne bike • 50 Toe to bar/ dragonfly sit-ups • 100 strict press @45/35 • 100 deadlifts @135/95 • 100 cal ski erg • 100 hang cleans @ 95/65 • 100 cal row • 100 front squats @95/65 • 100 push-ups • 100 bicep curls @45/35 • 30 air squats #partnerworkout #1000reps #allthethings #workout #endurance #ropeclimbs #cleans #deadlifts #airbike #deathbike #legsareburning #ouch #thisisgonnahurttomorrow #bringonthexmascookies https://www.instagram.com/p/BrqMev5HAAN/?utm_source=ig_tumblr_share&igshid=cenha5ppgh44

Well if this isn’t how I met almost all my friends lol 😂 #gymbuddies #liftingbuddies #crossfit #community #liftallthethings #quickfriends #fitfriends are the #bestfriends https://www.instagram.com/p/Bqq8HMzn6Kw/?utm_source=ig_tumblr_share&igshid=2md4ehehdma9

This is how I feel today missing my workout 🏋️‍♀️ #didmymusclesdisappear #atrophying #workoutmissed #sadnessensued #workouttommorowforsure #toomanyhashtags https://www.instagram.com/p/Bqq6kM3n-4h/?utm_source=ig_tumblr_share&igshid=rmruf7ebk1nf

Kirsten and I getting ready for cardio like #coffee #preworkout #whereisallmyenergy #caffeine @kirstyluvslife https://www.instagram.com/p/BqdLuaOHwpP/?utm_source=ig_tumblr_share&igshid=1kgde4i1gl3c7

This will always be true #deadlifts #deadliftsfordays #favouritelift #liftallthethings #elf https://www.instagram.com/p/BqdLAvZnSXQ/?utm_source=ig_tumblr_share&igshid=ogy6vczgn7z

When my gym buddies roll up to class @kirstyluvslife @lifestylerising #gymbuddies #crossfitgirls #soreallthetime #talkthrucardio #fitness #health https://www.instagram.com/p/BqdKyY5neZv/?utm_source=ig_tumblr_share&igshid=cvew1yd6aft4

Make your health a priority. You’re the only one who can. * * * #youareworthit #prioritiesfirst #scheduleitin #health #fitness #maketimeforyou #thetimeisnow https://www.instagram.com/p/BqZFKVcnmvW/?utm_source=ig_tumblr_share&igshid=17jmpdnkfk612

I wish I could say this wasn’t true. But they build character! #coach #personaltrainer #creatingworkouts #butiknowyoucan #thruster #burpees #buildcharacter #youcanthavetoomuch #character https://www.instagram.com/p/BqZCHP5nWBe/?utm_source=ig_tumblr_share&igshid=3vqqy98r3zje

Me trying to get my cardio game strong #cardio #crossfit #cardiogameweak #reallytryinghere #crossfitgirls #wallballsfordays https://www.instagram.com/p/BqY_UBln4vX/?utm_source=ig_tumblr_share&igshid=1j3eachnpcsu8

I’m getting so much done today #lazysunday #coffeeday #coffeeitup #todolist https://www.instagram.com/p/BqVoYg5H9DZ90OI5daPA3EeXvzNivLia2bI_S40/?utm_source=ig_tumblr_share&igshid=17dhfs7xu4ktg

Coffee is my love language ☕️ ... **** #coffeelover #coffeestation #coffeeismylovelanguage https://www.instagram.com/p/BqVcAoIHdgXQN2HaX6e-oWeXaJk2gBg8DAL7Xo0/?utm_source=ig_tumblr_share&igshid=106og1vj2ur3i

We have an amazing new machine that calculates your body fat percentage, muscle mass and so much more! Message me to book in and find out what you’re made of! #inbody #bodycomposition #bodycomptesting @crossfitvo2max https://www.instagram.com/p/BqQolEWH3Pg/?utm_source=ig_tumblr_share&igshid=rnclo0augr8j

Well, if this isn’t my hairstyle every day 🤦‍♀️ #pineappleponytail🍍🍍🍍 #needtolearn a #newhairstyle #gymlife #fitlife https://www.instagram.com/p/BqQoScMndwD/?utm_source=ig_tumblr_share&igshid=1jyk47gt26jmf

I think I may need to start swimming again #michaelphelps is #myspiritanimal #eatallthefood #carbaholic https://www.instagram.com/p/BqQn4AaHjaM/?utm_source=ig_tumblr_share&igshid=1bv949ppqb3ig

I’m sorry for what I said when I lost count (again) #personaltrainerproblems #wecountbackwards #justonemore #facepalm https://www.instagram.com/p/BqMWOefHrYg/?utm_source=ig_tumblr_share&igshid=1ndkmlksuw5nz