@ryan_c_poole triceps were on fire during this double dropsets is seated cable triceps push downs! Arm Day 1⃣Smith Machine Overhead Triceps Extension: 3 double drop sets - 10/10/10 reps per set 2⃣Seated Cable Triceps Extension: 3 double drop sets - 10/10/10 reps per set 3⃣Triceps Dips with resistance band: 3 sets - 10 reps/remove resistance band and perform reps to failure for each set 4⃣EZ Bar Spider Biceps Curl: 3 sets - 10 reps Standing Resistance Band Biceps Curls: 3 sets - 10 reps 5⃣Squatted Cable Preacher Biceps Curls: 3 sets - 10 reps Squatted Resistance Band Preacher Biceps Curls: 3 sets - 10 reps 6⃣Incline Seated Dumbbell Biceps Curls: 3 sets - 10 reps Seated Resistance Band Biceps Curls: 3 sets - 10 reps Join my 4 week “Earn Your Thanksgiving Feast” Challenge to help you start working toward your next level! Hurry!! Only 1 day left to register! @trimgym #personaltrainergoals #personaltrainer #igpersonaltrainer #fitfam #igfitfam #bodybuildingmotivation #bodybuilding #motivation #fitness #fitnessmotivation #Earnyourthanksgivingfeastchallenge #eytfchallenge #ironwillfitness #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #fitspiration #igfitspiration #flagnorfail #hybridathlete #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)
