#performancetherapy

Nothing eases a rampant mind betfer than some #performancetherapy. Yo these pictures came out fucking dope!! Shout out to Da Cypher for rocking with me for these past 7 years. Y'all were the first to give me a platform and I credit y'all for my progression. #Bless https://www.instagram.com/p/BqyvuC9H5lA2sh1HYn9pQq0MeVdtpvv0cCCaYE0/?utm_source=ig_tumblr_share&igshid=177vo74l5bcrq

#Repost @fitnesspainfree with @get_repost ・・・ Really cool post from @chicagosportsdoc ⠀ .⠀ You can see just how close the acromion is to the rotator cuff muscles (infraspinatus, supraspinatus). Our current understanding of rotator cuff damage (tears and tendinopathy) is occurring from a combination of excessive tensile loading (muscle contracting) and compressive loading (pinching) with arm movement. You can see just how close these tendons are to the acromion and how compression is likely to occur. ⠀ .⠀ Keep in mind that these tendons were made to take both compressive and tensile loading and normally take wear and tear over the course of our lives which is most likely normal and generally doesn't lead straight to pain.⠀ .⠀ From chicagosportsdoc - Rotator cuff anatomy - A tear into one of these tendons is a common cause of pain and disability among adults. Each year, almost 2 million people in the United States visit their doctors because of a rotator cuff problem.⠀ .⠀ #performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer#strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #powerlifting #olympicweightlifting #olympiclifting #shoulder #shoulderpain#rotatorcuff (på/i Lund, Sweden) https://www.instagram.com/hybrid.ma.swe/p/Bqh9dXOAUfC/?utm_source=ig_tumblr_share&igshid=p8ckrm0xxn1x

#Repost @powerathletehq (@get_repost) ・・・ We've all had good days in the gym and we've all had... deadlift days? Good days leave you walking out the gym feeling like an unstoppable force atop the JohnnieWOD [@johnniewod] leaderboard. Bad days leave you questioning everything from your @ingo_bee playlist selection to your why sleeves are still on your Be the Hammer T. Both of these training days provide learning experiences like understanding the failure of your body crumbling under the weight or what led your body to feel nearly Godlike in the gym. Every training day will give you a lesson if you know what to look for. In our latest Unlocking Stress article, Power Athlete Block One Coach, Dr. Matt Zanis [@mzanisdpt] urges you to accept these lessons and learn something about your body. How do you perceive stress? Is it good? Does it just "feel" bad? Or, is it truly bad like Luke [@thelukesummers] on deadlift day? It’s time to understand the difference between Eustress and Distress. Read NOW! LINK IN BIO #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #PowerAthleteAcademy #PABlockOne #unlockingstress #stressed #stresstoprogress #zptworks #physicaltherapist #performancetherapy #eustress #distress

#Repost @powermonkeyfitness with @repostapp ・・・ #Repost Team Power Monkey Coach (DPT) @fitnesspainfree ・・・ 3 Keys To Optimal Shoulder Health for Kipping. Hanging from a bar and kipping can create quite a bit of compression on the rotator cuff and biceps tendon. Shoulder blade position is important when teaching people to hang on the bar to help minimize stress on the shoulder structures and maximize performance. There are 3 major shoulder blade motions to work toward to optimize shoulder health. 1) Upward Rotation - This moves the acromion away from the humerus allowing space for the rotator cuff as well as centering the joint. This goes against traditional wisdom of "shoulder pack" 2) External Rotation - This moves the greater tuberosity away from the acromion further creating space for the cuff. External rotation also increases ligamentous support of the shoulder. 3) Posterior Tilt - This last movement also brings the acromion further from the humerus creating more space for the cuff. Posterior Tilt and thoracic extension also places the cuff and scapular musculature in a stronger position to produce force. Try the exercises that follow to help teach your athletes how to hang and kip in a safer fashion. @powermonkeyfitness @championptp #crossfit #reebok #teamreebok #pullups #kippingpullups #performancetherapy #physicaltherapy

Love my patients and the nice/funny things they have to say! #glenwoodsprings #chiropractor #saturday #review #sportsmedicine #performancetherapy #dryneedling (at Dr. Alex Svac)