#empoweryourperformance

#Repost @powerathletehq with @repostapp ・・・ People that work the night shift can develop Shift Work Sleep Disorder (SWSD). It is defined as a circadian rhythm sleep disorder characterized by insomnia and excessive sleepiness affecting people whose work hours overlap with the typical sleep period. If you are shift worker, make sure you are blocking off at least 8 hours of sleep, not missing workouts, drinking enough water and consuming a anti-inflammatory diet.⠀ ⠀ #PowerAthlete #EmpowerYourPerformance #FuelTheFire #PowerAthleteNutritionTips #Nutrition #Diet #Sleep

#Repost @powerathletehq with @repostapp ・・・ Against the grain. #PowerAthlete #EmpowerYourPerformance #FuelTheFire #PowerAthleteNutritionTips #Diet #Nutrition #Grain #Breadator

Just emptying my brain for my bros at @powerathletehq after coaching kids since 1995, I’ve seen & experienced A LOT 🤯🤯🏆🏆 ... Enjoy 🤙🤙🤙 .... Posted @withregram • @powerathletehq 👨‍👦NEW PODCAST: Parents, Know Your Role in Sports w/ Zach Even-Esh 70% of all young people are done competing by age 12! Many of us accredit athletics for valuable lessons, lifelong friends, and state championship stories to exaggerate for years to come. The driving force of a parent can force their value and love of sport too hard leading to sport falling out of favor for the kids very fast. Parent and Coach Zach Even-Esh [@zevenesh] joins Power Athlete Radio to discuss the involvement a parent has in their child's athletic career and the impact beyond their competition years. Zach's seen it all as both a gym owner and strength coach, and now he shares his experience as a father of youth athletes. Listen in as Z shares what's appropriate for a parent to ask a coach, best practices for managing your relationship with a coach, and when a parent needs to draw a line to protect their young athlete from falling out of love with their (scholarship) opportunity. Listen NOW! Have a question? Leave us a voicemail! Phone Number in Bio. #PowerAthleteRadio #PowerAthlete #Podcast #EmpowerYourPerformance #MastersOfMovement #ZachEvenEsh #UndergroundStrengthCoach #UndergroundStrengthGym #manasquan #scotchplains ======== ZachStrength.com - FREE TRAINING COURSES 🤙🤙 @sorinex @undergroundstrengthgym @usg_scotchplains @gladiator_built (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CNZ2yyxsviE/?igshid=pxjw93b5w1px

STRENGTH IS KING💪🏼💪🏼💪🏼🏈. :::: #Repost @powerathletehq with @make_repost ・・・ Be The Hammer #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #BeTheHammer #therearenoweightclassesinthejungle (at Queer Street) https://www.instagram.com/p/B_IVBH0DAQj/?igshid=1erss9uyfnp5v

💥 @powerathletehq with @get_repost ・・・ SPEAKER ANNOUNCEMENT: Kyle Turley [@Kyle_Turley] – All-Pro Tackle, Rockstar, & CBD Advocate. The former teammate of John can be described as many things... phenomenal athlete, successful musician, and outspoken American. However, these days Kyle has focused his talents and attention towards a greater cause. A vocal proponent for CBD use, Kyle has been singing the praises of the natural substance for years. You’ve heard the sweet sounds of Kyle Turley intro each episode of Power Athlete Radio. Now don’t miss your chance to see Kyle kick off the Symposium with a live show and cocktail hour before the Wade’s Army “Not-So” Silent Auction. —⠀ Unlimited knowledge. Limited tickets.⠀ Get yours now [LINK IN BIO]: events.PowerAthleteHQ.com/symposium ⠀ —⠀ 🗓: DEC 5-7, 2019⠀ 📍: Austin, TX⠀⠀ 💸: Tickets $355⠀ 💯: All proceeds donated to @WadesArmy⠀ —⠀ #PowerAthlete #EmpowerYourPerformance #MastersOfMovement (at Austin, Texas) https://www.instagram.com/p/B3Mq-xqF_W9/?igshid=19fq230h3srbe

I got my ticket to the Power Athlete Symposium. ・・・ Experience our unique brand of info-tainment at the Power Athlete Symposium. Three days of movement coaching, mental flexing and self discovery. . DAY 1 - Crack the bone and suck the marrow. Brace yourselves as our handpicked industry-leading speakers unleash insights and melt minds. We cap the evening with the legendary Wade’s Army (not so) Silent Auction. DAY 2 - Things get physical as myself [@JohnWelbourn] and my coaches lead the entire Symposium group through practical sessions. Empowering you with training tools to implement as soon as you’re back in the gym. The onslaught of knowledge continues with a series of afternoon presentations from our world-class speakers. DAY 3 - Our Symposium climaxes with the epic finale of practicals, speakers and summaries. Strangers are now friends, friends are now family, and everyone walks away with profound amounts of knowledge! ⠀ —⠀ Unlimited knowledge. Limited tickets.⠀ Get yours today:⠀ events.PowerAthleteHQ.com/symposium —⠀ 🗓: DEC 5-7, 2019⠀ 📍: Austin, TX⠀⠀ 💸: Tickets $355⠀ 💯: All proceeds donated to @WadesArmy⠀ —⠀ #PowerAthlete #EmpowerYourPerformance #MastersOfMovement (at Austin, Texas) https://www.instagram.com/p/B2MTP6elscG/?igshid=1q9mc72rt3ykp

I got to sit & rap with one of the most switched on cats [@taitfletcher]I have met in recent years at @powerathletehq’s 2018 symposium in ATX. ・・・ NEW YOUTUBE VIDEO — Tait Fletcher [@TaitFletcher] was a pioneer in the MMA world working with the great coach Greg Jackson. Since retiring from MMA in 2006, he worked his way from an accomplished stuntman to repeatedly lighting up the silver screen as one of the more remarkable Hollywood “bad guys”. When he’s not on set figuring out how to foil the plans of the action hero, Tait is tending to his Caveman Coffee Brand and a series of clubs called the Concrete Cowboy. Contrary to the role he is commonly cast in, Tait oozes an infectious positivity and motivational outlook on life. Be prepared to be inspired as Tait chews the fat with John Welbourn at the 2018 Power Athlete Symposium in Austin Texas. — Watch NOW [Link in Bio] https://youtu.be/s8VhSTM_jWU #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #2018PAS (at Bee Cave, Texas) https://www.instagram.com/p/BwcFkvuBMY6/?utm_source=ig_tumblr_share&igshid=wbl8ztzde1ur

#Repost @powerathletehq with @get_repost ・・・ THE RESOLUTION STARTS HERE!! As we continue to grow in numbers, we promise our goal remains the same, to Empower Your Performance. Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place. Here’s to 2019. Here’s to you! #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #NewYear #PeopleHelpingPeople https://www.instagram.com/p/BsBUaDFBO2e/?utm_source=ig_tumblr_share&igshid=17rxvdbazp1sk