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“Persistence ! “ . 515 pounds with the kraken by @invictuspowerlifting . This is a great tool to teach you to stay tight. I fail on bench because I let my elbows drift and lose tightness in my back. The kraken helps lock me in position. Now if I can just start lowering the bar faster. . 🥩+🏋🏼♀️+🛌= 💪🏼 . #stsfitness #bestgyminharrison #strengththroughstruggle #invictuspowerlifting #benchpress #ageisjustanumber (at STS Gym) https://www.instagram.com/p/B3deUCpDUad/?igshid=14jdjjmlkphzr
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“Deja Vu” . The plan was 465 for 1 to overload with the kraken. Yet again I almost drop it on my face. That pissed me off. I should be past doing that. So I said fuck it. Kept it. And got the job done. Had a good solid team backing me up. @kennethcoleman_sts @fit_life_buffy_sts @twisted_light_by_julie . 🥩+🏋🏼♀️+🛌= 💪🏼 . . . #stsfitness #arkansaspowerlifting #eattobestrong #invictuspowerlifting #strengththroughstruggle #crazyattractscrazy https://www.instagram.com/p/B20WTiTDJG7/?igshid=j24xyzt8f15b
@scienceforsport with ・・・ 🏃♂️ Plyometrics - here's the basic principles you need to know!⠀ ⠀ 🧠💥 To take your knowledge to the next level. #invictuspowerlifting #ontariopowerlifting #canadianpowerlifting #ontariofit #ontariostrong #ontariomuscle #powerliftingcoach https://www.instagram.com/p/Bn6HpxtgsFs/?utm_source=ig_tumblr_share&igshid=18rnos6tqsdv0
Big bench night! Equipped shirted benching at the Outlaw gym. #zonesmellingsalts #invictuspowerlifting #outlawpowerlifting #ontariopowerlifting #powerliftingcoach #benchpresscoaching #benchnight #canadianpowerlifting #roadtotokyo #285kg (at Clarington) https://www.instagram.com/p/Bnmz9-9BwpZ/?utm_source=ig_tumblr_share&igshid=1ujwp2vm3exz1
@pheasyque ⭕️KNEES WHEN PULLING SUMO⭕️ - Hae you ever taken a close look to your knee stance when sumo deadlifting? - Are you externally rotating your hips, knees & feet ? Or you’re letting them rotate inwards & cave in? - ✅✅✅ When setting up for a sumo deadlift it’s extremely important to keep your knees pointing in the same direction as your feet, and you can do that by externally rotating your hips & forcing the arch on your feet (kind of a tripod). - ❌❌❌ Instead what people tend to do is round over the bar, let the arches collapse inwards, making knees cave in & hips rotate inwards. - Do not make this mistake! Have a wide stance, just as you’d “ride a horse”! #ontariopowerlifting #ontariofit #sumodeadlift #deadlift #invictuspowerlifting #canadianpowerlifting #canadapowerlifting #cscs #powerliftingcoach #chucktaylors #converse (at Courtice) https://www.instagram.com/p/BnJMRsOAsJP/?utm_source=ig_tumblr_share&igshid=1mh8p9f6nf0wy
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1-1-1-1-1-1-1 tempo Military Bench Press! Bar control, mind muscle control and some discipline. Harder than it looks. Another variation to tempo training today. #ontariopowerlifting #benchpresscoaching #benchpress #powerliftingcoach #invictuspowerlifting #ontariofit #opa #bcfitness #bcpowerlifting #fitnesswestgym #titansupportsystems #sasktattoos (at Fitness West)
Warming up the delts before my bench assistant work. Isolated medial delt focuses on one of my weaknesses. My Anterior and posterior delts are strong and tend to compensate when I use dumbells to hit the medial delt. Hoping there is some carryover to my shirt benching. #makingaweaknessastrength #canadianpowerlifting #ontariopowerlifting #ontariomuscle #fitnesswest #bcfitness #bcpowerlifting #singleplytillidie #equippedbruisedtired #equippedpowerlifting #canadianpowerliftingunion #canadapowerlifting #canfitpro #crossfit #invictuspowerlifting #deltsfordays #okanaganfit (at Fitness West) https://www.instagram.com/p/BltEukIAAWK/?utm_source=ig_tumblr_share&igshid=1q6mze6ytz8li
My hip flexors have tightened up from squatting 3 times a week. So my off day I spent with working on my bench arch and hip flexibility. I start with a hip flexor/quad stretch on my toes and then move to a flat foot. The goal is to maintain he arch lots of leg drive and tight rhomboids! #bcpowerlifting #titancanada #singleplytillidie #titansupportsystems #ontariopowerlifting #ontariomuscle #ontariofit #fitnesswest #powerliftingcoach #bigbenchas #benchcoach #invictuspowerlifting (at Fitness West)
