#perfectposture

bringeth about all thy desires

Perfect Posture in 100 Seconds | Best Posture Exercise 1. 💪 2. ⏰ 3. 🆒 https://newsinfitness.com/perfect-posture-in-100-seconds-best-posture-exercise/

Happy Home Workout you can do wherever whenever! YAY YOU! Hope everyone had an amazing weekend and remember you can fit in a workout anywhere! You got this!!! Warm-up with some mobility & activation exercises (2x10 each) then perform 3x10 for each exercise! And check out my @jabra_us Active elite 65t in red because music motivates me through every workout! For the @prismfitnessinc Smart Straps use the code LRF15 here: https://lisareedfitness.com/prism-fitness/ thank you to @vionicshoes and @ifgfit for my #perfectposture and @jabra for music to move! Wahoooo!!! #sundaystrength #workoutmotivation #musicmotivation #balance #core #strengthtraining #fitforlife #fitforgolf #powertothecore #grateful #teamworkmakesthedreamwork #mobility #movement #strength #thankyou @shakira & @jlo #onthefloor #yaygirlpower #entrepreneur #inhomepersonaltrainer #naplesflorida #lisareedfitness https://www.instagram.com/p/B8ptj7NBK9T/?igshid=hw89vok4c4gv

Happy Home Workout you can do wherever whenever! YAY YOU! Hope everyone had an amazing weekend and remember you can fit in a workout anywhere! You got this!!! Warm-up with some mobility & activation exercises (2x10 each) then perform 3x10 for each exercise! And check out my @jabra_us Active elite 65t in red because music motivates me through every workout! For the @prismfitnessinc Smart Straps use the code LRF15 here: https://lisareedfitness.com/prism-fitness/ thank you to @vionicshoes and @ifgfit for my #perfectposture and @jabra for music to move! Wahoooo!!! #sundaystrength #workoutmotivation #musicmotivation #balance #core #strengthtraining #fitforlife #fitforgolf #powertothecore #grateful #teamworkmakesthedreamwork #mobility #movement #strength #thankyou @shakira & @jlo #onthefloor #yaygirlpower #entrepreneur (at Naples, Florida) https://www.instagram.com/p/B8ptgWmBG2W/?igshid=1wxzjs0hbcp4f

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50 lbs a side. Learned I need to breath every rep now, rotate my elbows in to my sides, and next time I have to try starting with the bar back 1-2cm on foot placement. Next I need to solve the bar wiggle issue.

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