#sundaystrength

Happy Home Workout you can do wherever whenever! YAY YOU! Hope everyone had an amazing weekend and remember you can fit in a workout anywhere! You got this!!! Warm-up with some mobility & activation exercises (2x10 each) then perform 3x10 for each exercise! And check out my @jabra_us Active elite 65t in red because music motivates me through every workout! For the @prismfitnessinc Smart Straps use the code LRF15 here: https://lisareedfitness.com/prism-fitness/ thank you to @vionicshoes and @ifgfit for my #perfectposture and @jabra for music to move! Wahoooo!!! #sundaystrength #workoutmotivation #musicmotivation #balance #core #strengthtraining #fitforlife #fitforgolf #powertothecore #grateful #teamworkmakesthedreamwork #mobility #movement #strength #thankyou @shakira & @jlo #onthefloor #yaygirlpower #entrepreneur #inhomepersonaltrainer #naplesflorida #lisareedfitness https://www.instagram.com/p/B8ptj7NBK9T/?igshid=hw89vok4c4gv

Happy Home Workout you can do wherever whenever! YAY YOU! Hope everyone had an amazing weekend and remember you can fit in a workout anywhere! You got this!!! Warm-up with some mobility & activation exercises (2x10 each) then perform 3x10 for each exercise! And check out my @jabra_us Active elite 65t in red because music motivates me through every workout! For the @prismfitnessinc Smart Straps use the code LRF15 here: https://lisareedfitness.com/prism-fitness/ thank you to @vionicshoes and @ifgfit for my #perfectposture and @jabra for music to move! Wahoooo!!! #sundaystrength #workoutmotivation #musicmotivation #balance #core #strengthtraining #fitforlife #fitforgolf #powertothecore #grateful #teamworkmakesthedreamwork #mobility #movement #strength #thankyou @shakira & @jlo #onthefloor #yaygirlpower #entrepreneur (at Naples, Florida) https://www.instagram.com/p/B8ptgWmBG2W/?igshid=1wxzjs0hbcp4f

Create your own strength right at home... Perform 10 sexy beasts then swipe left to perform 10 sets of the ab circuit (10 butt ups, 10 toe touches 10 twisties) (...and one repetition of the sexy beast = hang clean+ front squat+ press+eccentric bicep curl +burpee back+push-up+renegade row right+push-up+renegade row left+push-up +burpee back up to squat+ curl+press+eccentric curl down🤗 #sundaystrength #inhomepersonaltraining #inhomepersonaltrainer #reediculouslyfit #totalbodyworkout #strongbody #strongmind #happyspirit #sexybeasts #sexybeastmode #abs #core #powertothecore #squatsmileandshine #amen (at Arlington, Virginia) https://www.instagram.com/p/BvaQ8aThqWJ/?utm_source=ig_tumblr_share&igshid=3glp5dhvkj6h

#SundayStrength #AngelsGodsandGoddessesOracle #GodofConflictResolution #AngelofEmergence

Full body strength workout in the garage with my fur-sister is done! ✅ Dad found such a great garage sale deal AND it benefits me while we are 18 hours away from my home gym. #WINNING #movemorefitnessambassador #movemorefitness #fitmom #buildmuscle #getstronger #SundayStrength #fitlife #garagegym #fitfluentialambassador #movemoredomore #movemore #workoutonvacay #goalstoachieve (at Shell Rock, Iowa)