#powertothecore

Happy Motivation Monday with some key core ab movements you can perform anywhere! And a medicine ball is an excellent tool to shape and condition your body and improve your well-being! @prismfitnessinc medicine balls are awesome because they have exercise tutorials right on the ball for easy reference! For more ab/core workouts or for a discount code, message me! #yayyou #moveitmonday #motivationmonday #fitnessmotivation #powertothecore #abs #beachbodyresults #beachbabe #beachbodyabs #sunshineandstrength #lovelaughlift #improvewellbeing #feelgoodlookgood #lisareedfitness #reediculouslyfit #cheerstoanawesomeweek (at Vanderbilt Beach) https://www.instagram.com/p/B2w3SJhA2c-/?igshid=4mcynl1p3y93

My soul is full of strength tonight to inspire everyone to get their workout lifts on strong this week for a healthy and happy 4th of July! #allofme #lovelaughlift #squatsmileandshine #shoulderworkout #powertothecore #absolutely #strong #shapesquad #balconybabe #johnlegend #reediculouslyfit #ifgfit #inhomepersonaltraining #strongsoul #getyourlifton #happy4thofjuly https://www.instagram.com/p/BzW9sxWBC1E/?igshid=fq31mp7nyvnd

Happy Move-it-Monday! #powertothecore #core #abs #arms #reediculouslyfit #foundationforallmovement #corefit #bodyfit #mindfit #todayisyourday #yougotthis #moveitmonday ##fitspo #girlswholift #girlswithmuscle #sunsetlover #strength #shapesquad #whstrong #happymondaymotivation https://www.instagram.com/p/By0ehe5lIQg/?igshid=do4g7ygtbpvi

New Medicine for your Core! Thank you @jlo & @prismfitnessinc #core #abs #powertothecore #foundation #movement #muscles #totalbody #bodypositive #preventativemedicine #saturdayvibes #corewheel #fitnessmotivation #feelgood #everydayawesome #livelovelaughlift #reediculouslyfit https://www.instagram.com/p/Bv6r4WRhazb/?utm_source=ig_tumblr_share&igshid=150nxvp1utst1

That’s right. ...don’t wish for it, work for it! #ABSolutely #YASSS #powertothecore #pushups #stabilityballabs #whenthereisawillthereisaway #goodstuff #lovelaughlift #liveit https://www.instagram.com/p/BtKkyXtBdsS/?utm_source=ig_tumblr_share&igshid=gcqefplq9ose

Power to your Core and you might be able to swing from the chandeliers! 🙃🌟☀️ #TRX #core #abs #shapesquad #powertothecore #sia #reediculouslyfit #whstrong #lovelaughlift #fitspo #fitchick #entrepreneur #energy #liftyourbody #musclesaremagical #inhomepersonaltraining #fitnessmotivation #homeworkout #plank #bodytransformation #grateful #thankyou @vionicshoes @lululemon @trxtraining https://www.instagram.com/p/BtChkmlB6kB/?utm_source=ig_tumblr_share&igshid=1qic00l6152dh

Happy Sunshine & Strength Six Pack Abs Saturday! Tune in LIVE 8am to 9am @fox5dc for my Core Secrets! I'm excited that LRF Trainer @willislm will be my guest model to show you the best Core exercises for a tight tummy! #powertothecore #abs #core #strength #fitness #fitchicks #girlswithmuscle #girlswholift #LRF #lisareedfitness #trainers #reediculouslyfit #sunshine #saturday (at Fox 5 DC)

Gettin it done this am before kickoff! After a total body workout, 5 push-ups superset 15 butt-ups 5 sets! Wahoo! #babyimastar #prince #princess #powertothecore #REEDiculouslyFit #noexcuses #pushups #abs #instagood #sunday #funday #strongmind #strongbody & now, #letsgogiants