#officeergonomics

Watch this — I promise it helps.

Your neck + upper back don’t have to pay the price.

In this quick video, I show you my simple home-office recovery setup — the exact routine I used to beat neck and upper-back pain FAST. No chiropractor appointments… no fancy equipment… just smart daily moves that actually work.

If you sit all day, work remote, or travel with a laptop — this is for you. Feel better, move better, work better. 💪

🎥 Watch it here ➜ https://youtu.be/-8ceShywWrw?si=QWI9AuSWYeAu0i5h 📌 Save it for your next stiff-neck morning!

Many individuals adjust their chair and monitor, but overlook how their feet are positioned during the workday. An adjustable foot rest helps create a stable foot placement that complements your desk setup without changing your existing furniture. 

Unlike most products on the market, PostureAssist Foot Rest adjustable foot rest attaches directly to your office chair instead of sitting on the floor. The goal is to keep the foot rest with your chair all the time as you shift from activity to activity throughout the day. In addition, the adjustable foot rest design is adaptable for a variety of users and workstations in offices, home, or school. 

Key Features 

• Attaches directly to compatible office chairs  • Adjustable to suit different user heights and workstation setups  • Suitable for office, home office and study environments. 

Okay, queens, time for a posture check. Look at how you are sitting right now as you scroll. Are your shoulders rolled forward? Is your chin jutting out toward the screen? 🐢

This posture is one of the biggest drivers of cervical spondylosis pain. The third pillar in the guide is all about Ergonomic Adjustments, and it’s a game-changer. It’s not just about buying a fancy chair; it’s about alignment.

Checklist for your WFH or Office setup:

Monitor: Top of the screen is at or slightly below eye level.

Shoulders: Relaxed and back, not bunched by your ears.

Back: Fully supported by your chair's lumbar cushion.

Feet: Flat on the floor.

It might feel weird at first, but your neck will thank you in ten years. Share a picture of your (improved!) workspace below! 👇