#pauseinjoy

Congratulations @adolphathegreat for creating such a beautiful children’s book and thank you for signing my copy. The child in me loved every page ! 💗 Aaaannnndddd it was so amazing to hug you after such a loonnggg time 🤗 ! #ladybuglily #childrensbooks #pauseinjoy #reikistudents #reiki #pattipenn #losangeles #booksigning #love #forkids (at Melrose Umbrella Co.) https://www.instagram.com/p/BoUV5KLnk1q/?utm_source=ig_tumblr_share&igshid=9cjjizx8e8jr

@pauseinjoywithpatti just took our Joy to the next Level! Getting us on our mat, in our breath and Top it off with her dynamic EFT tapping ! Thank you @allomi_health for putting together such an amazing weekend of health and healing ... #LevelUp #pauseinjoy #reiki #efttapping #eft #yoga #ayurveda #macenterla #allomi #allofme #allofyou #yogaeveryday #pauseinjoywithpatti #pattipenn https://www.instagram.com/p/BoFTaCmHgzW/?utm_source=ig_tumblr_share&igshid=cpohbv7o6uhk

I was always the “good girl” paying attention to studies. I am thankful for the privilege I have of great education but there was something unfulfilled that then I used food to fill myself up. 💫 The goal was always to lose weight, be healthy and thin but don’t be sexy because you’ll get into trouble if you are too much. That comes with you compensating for others sense of awareness. Some of this was my personal interpretation from my own fears that suited my ‘why bother’, ‘whats the point’ comfort phrases and a bunch of it was collective systemic beliefs imposed on me as a society. I learned to embody the frequency of a typical old woman so as to keep it down. 💫 Of course all this made me very angry but I never had the capacity to articulate until I learned to be woke and exercise my free will with ability to respond independently through all 4 levels of #pauseinjoy program. All that unexplained rage required bottomless sweeties to keep myself pretend sweet good girl and sugarcoat the resentment and bitterness resulting from not feeling aligned with my true authentic self. 💫 This black and white pic is symbolic of the black and white clarity I have developed to know who I am on a continued basis. #pauseinjoy #pauseinjoywithpatti @pauseinjoywithpatti #pauseinjoywithsoffeah #wild #free #love #iam (at Beverly Hills, California) https://www.instagram.com/p/BnKg9umHKlX/?utm_source=ig_tumblr_share&igshid=zsg9nac3aop0

When you have body image issues since teenage you barely get photographed. Found another pic that perfectly reflects my journey with @pauseinjoywithpatti. Yes the girl in the left is smiling but there is more joy and self assertion in the person to the right as the fear of self expression has haunted me for life. This program has changed everything about me for the best (and it keeps getting better) but how much willingness you bring to the table. Injoy calibrating to Mars direct and stay tuned for #pauseinjoy newsletter! My favorite Greatfull Gratitude is back in September and I will be doing more workshops on #clearingemotionaleating through #fall and #winter to support through holidays. I am also available for 1-0-1 if you need a private setting. #pauseinjoywithsoffeah #weightloss #diet #workout #emotionaleating #foodaddict #gastricbypass #energyhealing #womensempowerment #reiki #reikimaster #efttapping #weightlosstransformation #weighinwednesday #weighin #bodygoals #lifestyle #losangeles #hollywood #indiangirl #overweight (at West Hollywood, California) https://www.instagram.com/p/BnE1OLWHGjR/?utm_source=ig_tumblr_share&igshid=bnkng01yhdwr