#pantspower

Were hunting wabbits!!! #fitness #crossfitalbany #hiitworkout #pantspower #shatterday (at CrossFit Shatter) https://www.instagram.com/p/Bza-7LDAPGt/?igshid=kbf36kcm6wxu

GET TO KNOW YOUR COACHES!!! Who are you!? Jonathan Noonan – I grew up in Argyle, NY and have lived around the Capital Region since 2002. How did you find CrossFit? I had become sick of the monotony of the global gym but at that time didn’t know where else to go. Fitness classes weren’t quite a thing just yet, or at least the ones I would be interested in. I had just started dating someone who was going to CrossFit Saratoga (yes, that was an actual affiliate!) and she introduced me to CrossFit! Do you remember your first CrossFit workout? What was it? It involved rowing and I definitely puked. I wasn’t yet used to the intensity of these types of workouts. What is your favorite movement to teach? The Clean & Jerk! The movement is the perfect combination of technical skill and heavy weight. What's your secret talent? To some it’s not so secret but…cooking! All my friends are rather surprised with the creative dishes I can make, and I enjoy having large dinner parties for them! #hiitworkout #fitness #crossfitalbany #pantspower #crossfitshatter #coachescorner #loveme (at CrossFit Shatter) https://www.instagram.com/p/BzZP7sZAg0Y/?igshid=1649lcxbohcfs

LOVE BRING-A-FRIEND DAYS Had 23 friends stop in to see what this “CrossFit” thing is all about. ▪️Thank to those that came to crush i! ▪️Thank you to those that brought some friends!! ▪️Thank you to the friends for stopping in on a gorgeous day to fitness. #pantspower #hiitworkout #fitness #crossfitalbany #crossfitshatter #bringafriend #fitness #capcitycrossfit (at CrossFit Shatter) https://www.instagram.com/p/BzNwwZNgByt/?igshid=1xcd57v85m4wv

Sometimes you just need to have a little fun!! Grab a buddy and do 30 as fast as possible. #crossfitalbany #madbeachwatersports #fitness #hiitworkout #pantspower #overunders (at CrossFit Shatter) https://www.instagram.com/p/BzJB521A4LY/?igshid=5w7qtscpamob

A couple of weeks ago I had the pleasure of helping out @fitstrength518 at their annual Sefcu Challenge. Frequently we get trapped in “our” CrossFit bubble🙋🏾‍♂️. We/I forget that their are so many other methods/places/ to achieve a really fantastic level of fitness. On this day I was reminded just how many FIT-AF-MF-ers there are locally that go to other places @bfitt60 @hiititwithbritt @metabolicofficial #crossfit (sorry if I missed anyone). The point of this?!? It was a nice little reminder to take the blinders off. Huge thank you to Cory for allowing me to help out at this awesome event. #hiitworkout #fitness #crossfitalbany #pantspower #sefcu @sefcu #fitnessmotivation #localbadasses (at SEFCU Arena) https://www.instagram.com/p/BzGeIRfgC51/?igshid=1lz9p920obr96

We have received a ton of messages asking about the 7am Sprint HIIT Class. ▪️Where to sign up? ▪️How much is it? ▪️When does it start? ▪️How much will my badass meter increase if I sign up for this? To answer the last and most important question!! —it will raise it by a minimum of 3 Arnold’s, 4 Van Dam’s + and 3 Bruce Willis’ 💪🏽😈☝🏾 DM me for the other questions or check our story. #crossfitalbany #fitness#hiitworkout #pantspower #bestfitnessalbany #albanybootcamp #bootcamp #518hiit #518bootcamp #hiit https://www.instagram.com/p/By8vSdRAlOX/?igshid=1kzhb9kidi2gj

Happy Friday!! ✅You did not end up here by accident. ✅You did decide that your life is in your control ✅You did decide that your health (mental/physical) is a priority ✅You do have the ability to change yourself for the better or worse. ✅✅Make them count, high five someone just because,and be awesome. Have an awesome weekend!! #crossfitalbany #fitness #hiitworkout #pantspower #crossfit #wordsofwisdom #beawesome #giveadamn (at CrossFit Shatter) https://www.instagram.com/p/BysJRUMAwTJ/?igshid=14jduu2x93wh

Be confident in your approach, be determined in your practice, be relentless in your pursuit, and NEVER give an F about what anyone else thinks. #fitness #crossfitalbany #hiitworkout #pantspower #crossfit #hallmark #lifetimemovieadvice #focus DM us to join and start the revolution. (at CrossFit Shatter) https://www.instagram.com/p/BynECrwAJr-/?igshid=1nwje707ey1vy