#crossfitalbany

This Monday is much like any other YET completely new, full of surprises, and chances to restart, renew, or re-invent ourselves. 🥳🥳🤩🤩 💪🏾💪🏾(I went tanning today) I hope you have the Monday that you envision...MAKE IT HAPPEN!! WOD: 🙀🙀 We are squatting and planning to continue to be uncomfortable. 👻 Plan on holding onto the barbell. You do not have a lot of time to finish this workout :) 10 min cap :) #builtshatterstrong #iamhousefit #ualbany #crossfitalbany #bestfitness (at CrossFit Shatter) https://www.instagram.com/p/CGypALZJm9H/?igshid=9a7v75exyygj

Welcome to Muscular Meltdown!!! Rules: -Stay on the lighter end of the squat and really try to stick to the :30 rest between sets. -Get out of your comfort zone and experience new things...like “Death Delts” #builtshatterstrong #deathdelts #crossfitalbany #albanycrossfit (at CrossFit Shatter) https://www.instagram.com/p/CGB1znEpl7J/?igshid=1rb9zkzww785x

Monday’s are amazing!!! Very thankful for the opportunity to improve as a person, friend, maybe even at bicep curls. 👍🏾👨🏽‍🎤👍🏾 WOD: The goal of today’s S-2-OH is to move smooth. Nail the foot work and the catch. BE EFFICIENT!!! Today’s AMRAPs are fast and furious. Whether you start on the bags or the burpees. Get their and accumulate!! #builtshatterstrong #crossfitalbany #maximummuscles #minimum2020bullshit (at CrossFit Shatter) https://www.instagram.com/p/CF8cRv9pUEb/?igshid=1sxzpn3prp54i

This week is going to start off with a ZINGER!!! Awesome WOD ✅ Warmer weather ✅ A chance to refocus and do what I love 💪🏾💪🏾 WOD: Today’s workout begins with a 5x3 hang P clean. This isn’t about the #. It’s about moving moderate weight REALLY well 😍 Not sure how to scale this one?? Send me a message or talk to your coach. 🤓🤓 Starting something new can be scary without the right people in your corner. Send me a text to get started and we will create a plan for YOUR’E success. 518-669-3660 #builtshatterstrong #albanycrossfit #crossfitalbany #bestfitness #itsnotapartytilitsahouseparty (at CrossFit Shatter) https://www.instagram.com/p/CFYmNgupxh4/?igshid=1pjibjq5eqi9i

#meanmuggin2020 This WOD........ Are you going to tackle the calories alone or grab a buddy and sprint through?!?! 🧐🧐 What ever choice you make MUST be accompanied by a strong row. Keep your heels down and focus on strong consistent drives. #nutritionchallenge #builtshatterstrong #crossfitalbany #fitness (at CrossFit Shatter) https://www.instagram.com/p/CFOfOk3pFAJ/?igshid=v68no2t1xc66

Imagine @justintimberlake had a baby with the best tacos ever created... THAT is this workout ✅✅ 🌚 WOD: Increasing weight in part 1 is only beneficial if it’s beneficial. AKa..move well and strong. Part two is a version of a @misfitathletics hot cinder block D kick. Have fun! We have a few openings left to check out a class this week!! DM me if you want to see what it’s all about!! #missouri #builtshatter #gymsnearme #crossfitalbany #bestfitness (at CrossFit Shatter) https://www.instagram.com/p/CFLww7MJMFR/?igshid=tubxo9mpu8l7

Are you a servant to “choice”? ✅✅ WOD: Today’s WOD is set as a 28 minute AMRAP. Working down the reps til you finish the 10 lungesters then working you way back UP!!! 50-50-30-20-10-20..... How far can you get? Thanks @elenabudz @itzmra @fiternity for the inspiration!! #builtshatterstrong #albanyfitness #bestfitness #crossfitalbany (at CrossFit Shatter) https://www.instagram.com/p/CFJTLMcpnvY/?igshid=1eodeoopgvthv

We hope you all had an amazing holiday weekend filled with friends, family, relaxation, and more laughs than anyone can handle. 🤣🤣 WOD: This two piece son of a bitch will surely have you coming back for more. 🤭😳😳👏 If you are new and want to check out a class don’t hesitate to reach out. DM me!! #builtshatterstrong #hiit #crossfitalbany #bestfitness #cfhouseparty (at CrossFit Shatter) https://www.instagram.com/p/CE3JG4vpbAA/?igshid=oi9biudka83g