#crossfitshatter

ITS TIME!! ⏰ How often have you (I, We) said it? 🧐🧐 That point at which you just get sick and tired of accepting. Tired of allowing it to happen. Tired of being the cause of your own issue. Tired of pretending it’s not controllable. 💯🔥💯 So ladies and gentleman... Is it time yet?? #crossfitshatter #builtshatterstrong #stillaffiliated (at CrossFit Shatter) https://www.instagram.com/p/CDagFa5JL8Q/?igshid=11am15d72ddhy

How many of you can throw the dual finger cannons at most of your goals?? 🥜 I eat pretty well.... 🥜 I get good sleep.... 🥜 I train hard at the gym.... 🥜 Insert any others 💡💡 We are in control. You are not a victim. Too often are excuses made when we lose sight of our goals. 😎 Stand up for those thing that you want and go after them. The 2020 challenge is coming soon!! 💯🦄 This will not be for the frail but for those ready to to take the blue pill (or red hmmmm) #builtshatterstrong #fullunicorn #fullsend #bodyfatblast #crossfitshatter (at CrossFit Shatter) https://www.instagram.com/p/B7TcyGHphx5/?igshid=1w3p2jls57re9

MEET YOUR COACHES!! Who are you!? I'm Oriana Kiley! Originally from Queens/Long Island (holler). I moved to Capital Region when I started at Albany Law School in 2009. After which, I found a job and met my hubby - have stayed here ever since. How did you find CrossFit? I had been working with a trainer for a while, but I plateaued and wasn't feeling satisfied with my workouts. My brother is a Crossfitter at Crossfit Sanctuary (Long Island) and when I was visiting I decided to go with him to just watch a class (actually, it was during the Open, he was doing 16.4!). I absolutely fell in love with the energy and community - the athletes were sweaty and dead after a killer workout, but laughing and slapping high fives - it looked awesome. I was living in Troy at the time so I signed up 2 days later with the Crossfit gym closest to where I lived, Collar City Athletics, and I've never looked back!!!! Do you remember your first CrossFit workout? What was it? Yes! It was 15 minutes to complete: 100 medball cleans and 100 hand release pushups. Ouch. What is your favorite movement to teach? All things involving the barbell! What's your secret talent? I played the piano and studied music theory consistently from the time I was 5 until I graduated high school. Thank you @onlyori for being part of Shatter and continuing to make this oasis better each and everyday. #crossfitmom #murica #crossfitshatter #coachesclub #virtuosity (at CrossFit Shatter) https://www.instagram.com/p/BzqDIT-ALTo/?igshid=u2uvmq6pgxgr

Happy 4th of July!! It was an incredible day filled with friends, family, and burgers on donuts. #americafacepainting #americaflag #crossfitalbany #crossfitshatter #capcitycrossfit #muricafitness #mericafuckyeah (at CrossFit Shatter) https://www.instagram.com/p/Bzgx_VJgSt0/?igshid=ighmzdjl690g

GET TO KNOW YOUR COACHES!!! Who are you!? Jonathan Noonan – I grew up in Argyle, NY and have lived around the Capital Region since 2002. How did you find CrossFit? I had become sick of the monotony of the global gym but at that time didn’t know where else to go. Fitness classes weren’t quite a thing just yet, or at least the ones I would be interested in. I had just started dating someone who was going to CrossFit Saratoga (yes, that was an actual affiliate!) and she introduced me to CrossFit! Do you remember your first CrossFit workout? What was it? It involved rowing and I definitely puked. I wasn’t yet used to the intensity of these types of workouts. What is your favorite movement to teach? The Clean & Jerk! The movement is the perfect combination of technical skill and heavy weight. What's your secret talent? To some it’s not so secret but…cooking! All my friends are rather surprised with the creative dishes I can make, and I enjoy having large dinner parties for them! #hiitworkout #fitness #crossfitalbany #pantspower #crossfitshatter #coachescorner #loveme (at CrossFit Shatter) https://www.instagram.com/p/BzZP7sZAg0Y/?igshid=1649lcxbohcfs

LOVE BRING-A-FRIEND DAYS Had 23 friends stop in to see what this “CrossFit” thing is all about. ▪️Thank to those that came to crush i! ▪️Thank you to those that brought some friends!! ▪️Thank you to the friends for stopping in on a gorgeous day to fitness. #pantspower #hiitworkout #fitness #crossfitalbany #crossfitshatter #bringafriend #fitness #capcitycrossfit (at CrossFit Shatter) https://www.instagram.com/p/BzNwwZNgByt/?igshid=1xcd57v85m4wv

Amazing Labor Day workout with some really amazing people!!! Hope everyone has as good of a day as we did!! P.s. its past @j23smith Labor Day!!! Little baby K we are waiting for you. #crossfitshatter #builtshatterstrong #bettertogether #hashtagvomit #crossfit (at CrossFit Shatter) https://www.instagram.com/p/BnSJUTTjOC8/?utm_source=ig_tumblr_share&igshid=1qqa59xxezkyc

Eating well at #eastregionals just got easier! 😋 #Repost @macronumeals with @get_repost ・・・ Just a quick memo for all of the #CrossfitRegionals #Athletes coming into #AlbanyNY this month We have teamed up with @crossfit_shatter to have healthy meals dropped off at a discounted rate. Link in bio . . . #Crossfit #CrossFitShatter #Paleo #PaleoMeals #PaleoToGo #TimesUnionCenter #CrossfitGames #GlutenFree #CleanEats #EatCleanTrainMean #IIFYM #GetSome #EasyLunch #BestLunch #CrossfitAlbany #CapitalDistrict #GainTrain #CustomMacros #Macros #Macronu #HowDoYouMacroNu #HomeDelivery #NomNom #CleanEats #CrossfitEats (at CrossFit Shatter)