#panseared

This recipe for pan-seared salmon is quick, easy, and full of flavor. The skin is crispy, and the inside is soft and flaky salmon that has been flavored with butter, lemon, and garlic. This dish is great for a weeknight dinner or a special event.

Ingredients: 2 salmon fillets. 1 tablespoon olive oil. Salt and pepper to taste. 1 lemon, sliced. 2 cloves garlic, minced. 2 tablespoons butter. Fresh herbs such as thyme or parsley for garnish.

Instructions: Pat dry the salmon fillets with paper towels. Season both sides of the salmon fillets with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets to the skillet, skin side down. Cook for about 4-5 minutes until the skin is crispy and golden brown. Flip the salmon fillets and add minced garlic to the skillet. Squeeze lemon juice over the salmon and add lemon slices to the skillet. Add butter to the skillet and baste the salmon with the melted butter for an additional 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork. Garnish with fresh herbs and serve immediately.

Prep Time: 10 minutes

Cook Time: 10 minutes

Fresh flounder fillets cooked to perfection in a pan with a tasty garlic lemon butter sauce.

Ingredients: 4 fresh flounder fillets. 2 tablespoons olive oil. Salt and pepper to taste. 2 tablespoons butter. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1 tablespoon chopped parsley.

Instructions: Pat dry the flounder fillets with paper towels. Season both sides of the fillets with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Place flounder fillets in the skillet and cook for 2-3 minutes on each side until golden brown and cooked through. Remove the fillets from the skillet and set aside. In the same skillet, melt butter over medium heat. Add minced garlic and saut for 1 minute until fragrant. Stir in lemon juice and chopped parsley, cook for an additional 1-2 minutes. Pour the garlic lemon butter sauce over the cooked flounder fillets. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 10 minutes