#oxygenadvantage

Stuart has been an Oxygen Advantage Master Instructor for many years. He trained directly with Patrick McKeown and has been teaching OA in the UK and Thailand. If you want to learn about Oxygen Advantage, sign up for our OA Master Class workshop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oxygenadvantage #breathinspired #bangkok #thailand #breathwork #breathe #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #breathworkthailand #yogathailand #lungcapacity (at Thailand) https://www.instagram.com/p/CgQIp8IP7yD/?igshid=NGJjMDIxMWI=

Knowing and experiencing how different breathing patterns affect your state is key to understanding yourself. We teach you how to use your diaphragm correctly for deep breaths. We also teach you how and when to use your chest. Learning to access all parts of your breath is essential. No breaths are wrong or best. Circumstances, goals, and outcomes determine what's good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breath #breathwork #breathe #oxygenadvantage #breatheology #wimhofmethod #pranayama https://www.instagram.com/p/Cdt7n73vzBP/?igshid=NGJjMDIxMWI=

RESPIRA POR LA NARIZ RESPIRA LENTO RESPIRA SUTIL RESPIRA DIAFRAGMÁTICO #LSD - lento - sutil - diafragmático Inspira Lento Inspira Sutil Inspira diafragmático Espira lento Espira sutil Respira por tu nariz siempre. La respiración nasal realiza, por lo menos, 30 funciones para tu cuerpo. 📣 Recupera tu salud. 📣 Recupera tu balance emocional. 📣 Recupera tu consciencia innata de respiración. 📣 Recupera el control de tu mente. 📣 Entrena tu mente a estar en calma, por medio de la respiración. ¿Sabías que la boca no hace parte del sistema respiratorio? El cerebro sólo envía un reflejo a la boca para respirar cuando la oxigenación está por debajo de SPO2 50%. Te preguntas, ¿y cuando hago ejercicio cómo hago? Entrenas para respirar por tu nariz porque lo que te hace sentir “FALTA DE AIRE” no es que te haga falta oxígeno, sino la sensibilidad al CO2 que produce el cuerpo con el metabolismo y aumenta al hacer ejercicio. Salvo en momentos de alto impacto, puedes abrir la boca un par de veces y luego vuelve a estar cerrada. Ten en cuenta que entre más respires por la boca, mayor congestión nasal. Sí respirar por la boca, congestiona tu nariz. Entre más respiras por la boca, mayor tu sensibilidad al CO2 y esto significa menos oxigenación. 👃🏼 Al respirar por tu nariz, la sensación de falta de aire disminuirá en un 22% si te entrenas para respirar por la nariz. 👃🏼 Aumentará la captación de oxígeno en la sangre. 👃🏼 Proteges tus vías respiratorias. Trabajarás tu diafragma impactando directamente el movimiento funcional. 💜 Si te gustó: COMPÁRTELO, DALE LIKE Y DEJA 👌🏼👌🏼 LAS PREGUNTAS EN COMENTARIOS. ✔️ Si lo quieres conservar: GUÁRDALO @oxygenadvantageespanol #oxygenadvantage #respirarporlanariz #cierratuboca #inspira #respiralentosutildiafragmatico #espira #respirasutil #respiralento #respiradiafragmatico #respirarconscientemente #blissiplinate #blissiplina #tecnicasrespiracion #programaoxygenadvantage #oxygenadvantageprogram #mentefuerte #respiracionconsciente #saludmental #acondicionamientofisico #aumentatupotencial #respiraparaganar #mentesana #pulmonessanos #diafragma (at Oxygen) https://www.instagram.com/p/CUD5IbPpIO1/?utm_medium=tumblr

Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases. Good breathing is THE FOUNDATION for health and the ability to breathe through your nose 24/7 and breathing exercises to improve daytime breathing habits are the key to restoring productive sleep. - The health implications of better sleep include improved cardiovascular health and, as research is now showing, maybe a factor in reducing the incidence of Alzheimer’s Twelve tips for better sleep: - ✔️Try to sleep on your side with the head slightly elevated. This reduces the tidal volume of breathing. Avoid sleeping on your back. (it reinforces mouth breathing and snoring ✔️Always breathe through the nose. ✔️ Tape your mouth if your mouth is open during sleep. ✔️Don’t over-sleep, 7-8 hours is adequate for an adult, 8-9 hours for children. ✔️Avoid meals late in the evening or snacking close to bedtime. ✔️Eliminate caffeine and alcohol in the evening ✔️Sleep in a dark room, no lights or illuminated clock in the bedroom. ✔️Ensure the bedroom is well ventilated, don’t over-heat the room. ✔️Avoid loud alarm clocks. ✔️Turn off screens: computer, games, email, Facebook at least 2 hours before bedtime. Or use Night-time Blue Blocking Glasses ✔️Do not watch TV in your bedroom ✔️Turn your mobile to airplane mode and turn off any wireless router in the house while you are sleeping (they interfere with melatonin secretion and brain waves. ✔️Make sure you get fullspectrum sunlight regularly (no windows, sunglasses) - - #oxygenadvantage #blueblockers #bluelight #Grounding #circadianrhythms #mitohacking #biohacking #biohack #biohacker #wellness #circadian #paleo #bluelightglasses #computerglasses #blueblockerglasses #earthing #wimhofmethod #emf #vegan #functionalpatterns #coldthemogenesis #holistic #paleo⁠ #Breathing #yoga #healthylivingrevolution⁠ #Ketogenicdiet #carnivorediet https://www.instagram.com/p/CFM7JBCgRu3/?igshid=5jplgi8f50ar

I know I look like a disciple of Darth Vader but the truth is many years ago I suffered a terrible accident just standing 8” off the floor slipped and put a whole in my lungs. I’ve always felt they’ve never been the same São bows the time to strengthen them hoping one day to swim two lengths underwater 😂 actually am a believer we sometimes need a helping hand to get further more efficiently and certain devices like this high altitude training mask 😷 will get me there. Yesterday putting it on for the first time after breathing out managed to hold my breath for 65 seconds how long can you hold your breath doing the same #highaltitude #highaltitudetraining #oxygenadvantage #scientificallyproven #sportsmsk #sportsfreak #healthybreathing #diaphragmaticbreathing #healthylungs https://www.instagram.com/p/B70Gf24jSKW/?igshid=1q655e5w8n94p

9 out of 10 of us overbreathe 😱 and prior to just a year ago I myself had been a chronic over breather. It’s one of the biggest health issues you’ve never heard of. It causes fatigue, insomnia, asthma, anxiety, poor exercise tolerance, and both the cause and effect of feeling stressed. Overbreathing is one of the biggest health issues no one talks about. Inhaling high volumes of air depletes valuable CO2 (a hormone within the blood), a critical regulator of many functions in the body. Just the opposite of what we’ve been told! Inhaling too much air can be harmful. Inhaling excess air through the mouth is even worse creating a hyperventilation response called “respiratory alkalosis. Oxygen and carbon dioxide need a see-saw type balance. If one is high, the other is low. We want them balanced and managing each other. Hemoglobin is the carrier of oxygen. CO2 instructs hemoglobin to release the oxygen into the bloodstream. If we take in excess oxygen, we deplete CO2 and oxygen is not released from the hemoglobin. It is bound and unavailable. This is called the BOHR EFFECT. KEEP YOUR MOUTH CLOSED AT ALL TIMES. Mouth breathing, snoring and sighing disturbs the oxygen/carbon dioxide ratio, and impairs the release of nitric oxide from the nose. Breathe LIGHT to breathe RIGHT. #oxygenadvantage #humanperformancespecialist #nasalbreathingisbest #oxygenadvantageinstructor #restorativebreathingspecialist #quantumfitnessorg (at Manhattan, New York) https://www.instagram.com/p/BpAN_ZFAiQp/?utm_source=ig_tumblr_share&igshid=1qiinavbzq0c5

Here is a simple breathing technique that you can practice daily as well as during your meditation. In the video I show you the technique. This exercise helps to normalize breathing volume and address breathing pattern disorders. It involves reducing the amount of air you are taking into your body in order to create a tolerable hunger for air. This is the feeling that you would like to take a slightly bigger breath, or the feeling that you are not getting quite enough air. When you breathe less than what you were breathing before you started the exercise, a feeling of ‘air hunger’ is created. Achieving a slight or tolerable air hunger signifies that carbon dioxide has accumulated in the blood. One of the functions of carbon dioxide is to act as a catalyst for the release of oxygen from the red blood cells. This is known as the Bohr effect. Breathing slowly and lightly also enables nitric oxide to accumulate in the nasal cavity and travel to the lower lobes of the lungs where it diffuses into the blood and performs its miracle work throughout the body. With gentle, light, and soft breathing, the blood vessels open and more oxygen is released from red blood cells to feed tissues and organs. Your body is a super bio computer and it sends the oxygen to the organs and tissues that need it the most. You have the power to SELF HEAL. #oxygenadvantage #oxygenadvantageinstructor #nasalbreathingisbest #niricoxide #humanperformancespecialist (at Downtown Athletic Club) https://www.instagram.com/p/Bn4LvMYnOVb/?utm_source=ig_tumblr_share&igshid=iumpvrtogk7d