#oxygenadvantageinstructor

PROGRAMA RECONECTA CON EL PODER DE TU RESPIRACION Un programa que te permitirá RE-conectar con tu SÚPER PODER: la respiración. Los hábitos de vida nos han llevado a perder la capacidad innata y funcional de respirar. Una vez vives bajo condiciones de estrés, se altera tu respiración, creando más estrés y tu cerebro se re-programa químicamente. Para restablecer tu respiración funcional debes entrenar tu cerebro a través de la respiración. Este programa te brindará la posibilidad de recuperar y re-conectar con tu respiración funcional por medio de los tres pilares de la respiración funcional: ✻ Bioquímica - cómo mejorar la oxigenación de tu cuerpo ✻ Biomecánica - cómo fortalecer tus músculos respiratorios. Lograr más con menos. ✻ Psicofisiológica (Cadencia) - impacta tu sistema nervioso para disminuir tu estrés. ¿Para qué RE-Conecta con el PODER de tu RESPIRACIÓN? Si deseas: ✔︎ Calmar tu mente. ✔︎ Gestionar tus niveles de estrés. ✔︎ Mejorar enfoque, concentración y memoria. ✔︎ Disminuir sensación de fatiga, cansancio, mejorar niveles de energía y dormir mejor. ✔︎ Disminuir sensación de falta de aire-disnea. ✔︎ Gestionar tu ansiedad. ✔︎ Mejorar movilidad y reducir dolores de espalda. ✔︎ Mejorar tu bienestar. ✔︎ Reducir congestión nasal y/o asma. ✔︎ Mejorar desempeño físico y aumentar rendimiento. ¿Qué recibirás con el Programa? ♦️ 4 sesiones virtuales (1 semanal) teórico-prácticas de 1 hr y 30min. ♦️ Programa de ejercicios semanal. ♦️ Material de clase en PDF. ♦️ Acompañamiento y seguimiento vía grupo Whatsapp. Nos apoyamos como grupo en el proceso. ♦️ Asesoría semi-personalizada para adaptar el programa a tus objetivos y condiciones de salud. ✍️ En el perfil encuentras el enlace (linktree), para registrarte o pedir más información de FECHAS Y HORARIOS disponibles de próximos programas. Martes - 7pm COL Jueves - 7am COL Viernes - 11am COL @oxygenadvantageespañol @oxygenadvantage Contacto: +57 315 570 1690 🔗 Ve al perfil de esta cuenta para el enlace de registro. #respiracionfuncional #reconectaconelpoderdeturespiracion #oxygenadvantageinstructor (at Vida y Bliss) https://www.instagram.com/p/CWGJd4aoCFz/?utm_medium=tumblr

9 out of 10 of us overbreathe 😱 and prior to just a year ago I myself had been a chronic over breather. It’s one of the biggest health issues you’ve never heard of. It causes fatigue, insomnia, asthma, anxiety, poor exercise tolerance, and both the cause and effect of feeling stressed. Overbreathing is one of the biggest health issues no one talks about. Inhaling high volumes of air depletes valuable CO2 (a hormone within the blood), a critical regulator of many functions in the body. Just the opposite of what we’ve been told! Inhaling too much air can be harmful. Inhaling excess air through the mouth is even worse creating a hyperventilation response called “respiratory alkalosis. Oxygen and carbon dioxide need a see-saw type balance. If one is high, the other is low. We want them balanced and managing each other. Hemoglobin is the carrier of oxygen. CO2 instructs hemoglobin to release the oxygen into the bloodstream. If we take in excess oxygen, we deplete CO2 and oxygen is not released from the hemoglobin. It is bound and unavailable. This is called the BOHR EFFECT. KEEP YOUR MOUTH CLOSED AT ALL TIMES. Mouth breathing, snoring and sighing disturbs the oxygen/carbon dioxide ratio, and impairs the release of nitric oxide from the nose. Breathe LIGHT to breathe RIGHT. #oxygenadvantage #humanperformancespecialist #nasalbreathingisbest #oxygenadvantageinstructor #restorativebreathingspecialist #quantumfitnessorg (at Manhattan, New York) https://www.instagram.com/p/BpAN_ZFAiQp/?utm_source=ig_tumblr_share&igshid=1qiinavbzq0c5

Here is a simple breathing technique that you can practice daily as well as during your meditation. In the video I show you the technique. This exercise helps to normalize breathing volume and address breathing pattern disorders. It involves reducing the amount of air you are taking into your body in order to create a tolerable hunger for air. This is the feeling that you would like to take a slightly bigger breath, or the feeling that you are not getting quite enough air. When you breathe less than what you were breathing before you started the exercise, a feeling of ‘air hunger’ is created. Achieving a slight or tolerable air hunger signifies that carbon dioxide has accumulated in the blood. One of the functions of carbon dioxide is to act as a catalyst for the release of oxygen from the red blood cells. This is known as the Bohr effect. Breathing slowly and lightly also enables nitric oxide to accumulate in the nasal cavity and travel to the lower lobes of the lungs where it diffuses into the blood and performs its miracle work throughout the body. With gentle, light, and soft breathing, the blood vessels open and more oxygen is released from red blood cells to feed tissues and organs. Your body is a super bio computer and it sends the oxygen to the organs and tissues that need it the most. You have the power to SELF HEAL. #oxygenadvantage #oxygenadvantageinstructor #nasalbreathingisbest #niricoxide #humanperformancespecialist (at Downtown Athletic Club) https://www.instagram.com/p/Bn4LvMYnOVb/?utm_source=ig_tumblr_share&igshid=iumpvrtogk7d

What a beautiful day I just had. I’m truly living in a state of joy and I’m grateful for all the opportunities presented to me. Usually, the last two weeks of August are crazy slow for me but today, I trained six people. Three of them were breathing sessions. Two of them were half breathing and half movement. One refused to do it. I’ve been a fitness professional for 26 years and not once did any course or certification I took focus on breathing. Thankfully, the consciousness of the collective is raising so we are focused on how to truly heal people, make them more intelligent movers, reduce anxiety, invoke a state of calm therefore, giving more love to others. 98% of us are not using proper breathing mechanics. You can literally change your life by learning how to breathe light to breathe right. One of my best friends who is a fantastic professional voiceover orator came up with Bella Breathing which I absolutely loved. I am merging my neurological training restorative breathing mechanics merging them with physiological techniques to help others live the life they have always desired #oxygenadvantage #oxygenadvantageinstructor #brybeast #bellabreathing #quantumfitnessorg #nasalbreathing #nitricoxide #bohreffect #cranialnerve9 #cranialnerve10 #fascia #fibroblasts #neurologicaltraining #humanperformancespecialist (at Manhattan, New York) https://www.instagram.com/p/BnHxhwYH5Xz/?utm_source=ig_tumblr_share&igshid=1epd8jxkfcdg3

Nothing better then training in the heat. When you practice nasal breathing while training The body becomes a more efficient system at buffering lactic acid and regulating the internal temperature within the fascia. If I need to open my mouth to breathe and I know I have gone too far either stop and rest or I decrease the ntensity. But I do not push myself past the point of no return like most people you see during workouts where they’re huffing & puffing. Unless you are an elite athlete that kind of workout is a thing of the past. I never want to be so sore that my body feels as if it can’t work out again the next day. I did that for years and naturally I was riddled with injuries. Train smarter not harder. #oxygenadvantage #nasalbreathingisbest #oxygenadvantageinstructor #niricoxide #humanperformancespecialist #quantumfitnessorg #brybeast #stickmobility #tensilestrength #longandstrong #vipr #loadedmovementtraining #rmtclub #blondie (at Downtown Athletic Club) https://www.instagram.com/p/BnE6L1Gnby3/?utm_source=ig_tumblr_share&igshid=15w7an7ryih9o

We have all heard this phrase and been instructed many times by countless health professionals to breathe deeply but has anybody actually taught us the mechanics of what a deep breath is? Patrick McKeown author of the best selling book “Oxygen Advantage” (who recently certified me as an oxygen advantage instructor) is bringing to light the true meaning along with the physiological facts of what breathe deeply truly means. True Yoga masters, Tai Chi & Qi Gong masters and most likely the prophets have always known that it is the subtle breath which is a silent, short, gentle, rhythmical deep diaphragmatic breath that is inhaled and exhaled through the nose. We should never wait for science to give us the permission to do the uncommon. We wait for crisis, loss, disease or tragedy before we begin looking at who we are, what we are doing, how we’re living, what we are feeling, and what we believe or know in order to embrace true change. Often it takes a worst case scenario for us to begin making changes that support our health, relationships, career, family, and future. WHY WAIT? The most effective way to change is to turn inward by focusing on your breath which is meditation so you don’t have to stress over having thoughts, you just have to focus on your breath, you can even count them if you like but better advised to do it as if you have an air hunger which takes complete focus and that is the key aspect. You just have to make up your mind how badly you want to change your current situation. Message me for details if you’d like to learn specific techniques that could change your life. #oxygen #oxygenadvantage #oxygenadvantageinstructor #brybeast #quantumfitnessorg #nasalbreathingisbest #nitricoxide #co2 #bohreffect (at Earth) https://www.instagram.com/p/BnCIL8jnW44/?utm_source=ig_tumblr_share&igshid=1c54x0vrkd1nm

Breath is the blueprint of life. It’s time to deconstruct what you’ve learned about the lungs being your vehicle for breathing. Breath has always been a HOLISTIC cycle, it’s never been just from the lungs and this learning that breathing comes from your lungs was one of the most traumatizing experiences you’ve ever had has a being. If you are tuned into this you will remember the moment when you felt like you couldn’t breathe anymore or that you had respiratory problems because you have been conditioned to believe that breath is the thing you do with your lungs, when you have been breathing with your pranic channels all over your subtle body since the beginning of time. This is the moment where you want to start deconstructing that negative believe system that it comes through your lungs. As you decompose this belief system it will become a tremendous healing experience for you especially, because everything can be translated into the breath, even how you experience any dimension can be reduced to the breath. You doing this is in terms of your consciousness you’re doing the biggest service all of humanity because you’re taking on this dualistic perspective of the human as a different structured soul. When you learn to embody the essence that you are you have literally unlocked the keys New worlds for every other fractal of consciousness. Oxygen is the key! Oxygen is the king! Oxygen is the path! Oxygen is trapped in your red blood cells and bound to the hemoglobin protein. When you over Brees you create an affinity between hemoglobin and oxygen and this correlates to disharmonious feelings that lead to DIS-EASE Within your vessel. I can teach you very simple techniques that will unlock your greatest potential and empower you with the tools you already possess. Love and light family! #oxygenadvantage #oxygenadvantageinstructor #oxygen #niricoxide #nasalbreathingisbest #nose (at Earth) https://www.instagram.com/p/Bm_FxWSnm5T/?utm_source=ig_tumblr_share&igshid=19bi7mu1onj35

Tiny recap of my day 2 Oxygen Advantage Instructor Training Masterclass for athletes. We repeated a lot of the physiology for the athletes which for me is great because I love repetition. I’ve actually read the book oxygen advantage four times already. We focused a lot on meditation and how creating an air hunger during meditation allows you to be completely focused on your breathing which creates space in between thoughts therefore, allowing more room for intuitive ideas to be sent to you from the ether. We also discussed pre-and post breathing exercises for competitive athletes. We went over the science on how to improve your VO2 Max, breathing efficiency, effects on running economy, naturally producing EPO, increased creativity, and how the long teref of the breathe light to breathe right exercises can increase lifespan, and potentially alleviate illnesses & disease. #oxygenadvantage #oxygenadvantageinstructor #brybeast #quantumfitnessorg #breathelighttobreatheright (at DTS Fitness Education Centre) https://www.instagram.com/p/Bm10I3eHElc/?utm_source=ig_tumblr_share&igshid=1vlnl3myew0gk