#wimhofmethod

Finding quietness in the cold #wimhof #wimhofmethod #breathinspired #bangkok #thailand #breathwork #khaolak #phuket #kohsamui #kosamui #kohphangan #kophangan #kohtao #kotao #chiangmai #icebath #coldtherapy #coldexposure #muaythai #iceman #yogathailand #longevity #lungcapacity #วิมฮอฟ #วิมฮอฟเมธเธิด #วิธีการวิมฮอฟ #biohacking #health #deliberatecoldexposure #coldwatertherapy (at Przesieka, Dolnośląskie, Poland) https://www.instagram.com/p/Cn6iNMPIJpq/?igshid=NGJjMDIxMWI=

Excited to receive copies of Breathwork: How to Use Your Breath to Change Your Life. By @crystals_papi Published by @chroniclebooks I created 15 illustrations for this lovely book. You can now preorder your copy for The May 19th release. #breathwork #wimhofmethod #wimhof #running #pranayama #chroniclebooks #bookstagram #bookart #illustration #ericnyquist #drawing #lsd #zen #holotropicbreathwork #kundalini https://www.instagram.com/p/B94ws2DhEMX/?igshid=1g1s11ouuyugh

Taking some time to slow down and appreciate what's here. ❤ Today I'm starting the #wimhofast challenge: I will fast every Monday for the next month. I'll be curious to see what it does for my appetite, as well as my overall wellness. Staying at home has often left me feeling exasperated at the prospect of cooking yet another meal, cleaning yet more dishes, etc., and not even enjoying the process because I'm not even hungry! If nothing else, this will be an interesting experiment to further understand what my body needs and what it can do. #wimhoffast #wimhofast #wimhofmethod #dontforgettodrinkwater https://www.instagram.com/p/CAnGt3ZAeLv/?igshid=itxippfj84dz

Been one whole epic year since i started the @iceman_hof method. Probably the best habit i have integrated into my existence. Kills anxiety and brings me out of my head into my body. It has morphed me into one of the regular Bakoven beach dogs. This time of year the water is extra cold👌🏽🥶❄️ and the results even more drastic. Nothing better than getting high with seals and penguins;) Namaste Wim🙏 and thank you! . . . #illustration #whm #wimhofmethod #coldwaterswimming #wimhof #drawing #photoshop #textures #iceman #digitalpainting #onbooooooom #picame #illustrationhowl #dribbble #thesesigntip #illustrationdaily #designmilk #designcastle #freeze #freezemotherfucker #breathmotherfucker https://www.instagram.com/p/BtlUTpMh_Kh/?utm_source=ig_tumblr_share&igshid=cg9adyw5ntpy

The Wim Hof Method for changing your life. His training incorporates 3 main pillars of training, which include “breathing”, “meditation” and “cold exposure”. Boost energy, lower stress, heal from disease, beat insomnia, improve focus, unclog your arteries and improve circulation... 

Breathing is part of our everyday lives but massively overlooked when it comes to health and performance. The Wim Hof Method is a simple but extremely powerful method that helps us strengthen our mind body connection and gives us the ability to influence our autonomic nervous system.