#niricoxide

Here is a simple breathing technique that you can practice daily as well as during your meditation. In the video I show you the technique. This exercise helps to normalize breathing volume and address breathing pattern disorders. It involves reducing the amount of air you are taking into your body in order to create a tolerable hunger for air. This is the feeling that you would like to take a slightly bigger breath, or the feeling that you are not getting quite enough air. When you breathe less than what you were breathing before you started the exercise, a feeling of ‘air hunger’ is created. Achieving a slight or tolerable air hunger signifies that carbon dioxide has accumulated in the blood. One of the functions of carbon dioxide is to act as a catalyst for the release of oxygen from the red blood cells. This is known as the Bohr effect. Breathing slowly and lightly also enables nitric oxide to accumulate in the nasal cavity and travel to the lower lobes of the lungs where it diffuses into the blood and performs its miracle work throughout the body. With gentle, light, and soft breathing, the blood vessels open and more oxygen is released from red blood cells to feed tissues and organs. Your body is a super bio computer and it sends the oxygen to the organs and tissues that need it the most. You have the power to SELF HEAL. #oxygenadvantage #oxygenadvantageinstructor #nasalbreathingisbest #niricoxide #humanperformancespecialist (at Downtown Athletic Club) https://www.instagram.com/p/Bn4LvMYnOVb/?utm_source=ig_tumblr_share&igshid=iumpvrtogk7d

Nothing better then training in the heat. When you practice nasal breathing while training The body becomes a more efficient system at buffering lactic acid and regulating the internal temperature within the fascia. If I need to open my mouth to breathe and I know I have gone too far either stop and rest or I decrease the ntensity. But I do not push myself past the point of no return like most people you see during workouts where they’re huffing & puffing. Unless you are an elite athlete that kind of workout is a thing of the past. I never want to be so sore that my body feels as if it can’t work out again the next day. I did that for years and naturally I was riddled with injuries. Train smarter not harder. #oxygenadvantage #nasalbreathingisbest #oxygenadvantageinstructor #niricoxide #humanperformancespecialist #quantumfitnessorg #brybeast #stickmobility #tensilestrength #longandstrong #vipr #loadedmovementtraining #rmtclub #blondie (at Downtown Athletic Club) https://www.instagram.com/p/BnE6L1Gnby3/?utm_source=ig_tumblr_share&igshid=15w7an7ryih9o

Breath is the blueprint of life. It’s time to deconstruct what you’ve learned about the lungs being your vehicle for breathing. Breath has always been a HOLISTIC cycle, it’s never been just from the lungs and this learning that breathing comes from your lungs was one of the most traumatizing experiences you’ve ever had has a being. If you are tuned into this you will remember the moment when you felt like you couldn’t breathe anymore or that you had respiratory problems because you have been conditioned to believe that breath is the thing you do with your lungs, when you have been breathing with your pranic channels all over your subtle body since the beginning of time. This is the moment where you want to start deconstructing that negative believe system that it comes through your lungs. As you decompose this belief system it will become a tremendous healing experience for you especially, because everything can be translated into the breath, even how you experience any dimension can be reduced to the breath. You doing this is in terms of your consciousness you’re doing the biggest service all of humanity because you’re taking on this dualistic perspective of the human as a different structured soul. When you learn to embody the essence that you are you have literally unlocked the keys New worlds for every other fractal of consciousness. Oxygen is the key! Oxygen is the king! Oxygen is the path! Oxygen is trapped in your red blood cells and bound to the hemoglobin protein. When you over Brees you create an affinity between hemoglobin and oxygen and this correlates to disharmonious feelings that lead to DIS-EASE Within your vessel. I can teach you very simple techniques that will unlock your greatest potential and empower you with the tools you already possess. Love and light family! #oxygenadvantage #oxygenadvantageinstructor #oxygen #niricoxide #nasalbreathingisbest #nose (at Earth) https://www.instagram.com/p/Bm_FxWSnm5T/?utm_source=ig_tumblr_share&igshid=19bi7mu1onj35