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Not all of these compounds are dangerous at normal food levels. Cooking, soaking and other preparation methods can greatly reduce some anti-nutrients. For example, the FDA warns that raw or undercooked kidney beans contain high levels of the lectin PHA, which can cause nausea, vomiting and diarrhea, while properly cooked beans contain much lower levels.
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My Diet Put Me in a Wheelchair
Michael Mathieu shares his powerful story of how "healthy" plant-based foods containing high levels of oxalates contributed to decades of declining health and may have made him more vulnerable to a life-altering mountain biking accident. After years of deteriorating health that began in his twenties while following a vegetarian diet rich in spinach, nuts, and other high-oxalate foods, Michael discovered the connection between these "health foods" and his condition.
Hello, and Happy Sunday! I don’t think I have ever even seen a Star Fruit in my grocery store. I had read before that Star Fruit was a no go for people with Kidney Disease, but I never really…
I foraged these amazing wild greens from my yard and flower beds! 😊 .. Sheep Sorrel is a common weed in the buckwheat family that has historically been used as a treatment for inflammation, scurvy, and cancer. It has a tart and lemony flavor and makes a delicious addition to salads or substitute for arugula & the like. It is very high in oxalates so shouldn't be overly consumed but it still contains less oxalic acid than spinach.
Back to centre again
Back to centre again
As is so often the case, I go off along a path of discovery or in pursuit of a theory with great gusto and enthusiasm, giving it my all, only to find what resonates about it…and what doesn’t…and then re-centre myself. In fact, like a swinging pendulum, I go off to explore one side (and by association, its polar opposite), before settling in that place of more balance; for me (which might not be…
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Sally K Norton comes to talk about a LOT! Oxalates, Egg bread problems, nuts, and more
#carnivoredietguide, meat heals,
It has aleviated gut issues and inflamations. It can help you loose weight, had been known to heal diabetic issues and more.
I am not a licensed nutritionist. This is guide for entertainement and a jumo start for education.
