#openready

Just a little DB work in Monday’s class. #dumbells #groupclass #crossfitsaskatoon #openready (at Synergy Strength)

A nice day in Mantova, enjoying all the things I ❤..... pasta, gelato and the sun! Back to reality tomorrow and carb loaded for 17.4 😆 #weekendaway #italia #carboverload #openready #crossfitopen2017 (at Mantova Centro)

So it is official! Going to Athens in April. For 2017 I wanted to qualify for an individual RX compitition. Thanks to @readytorome and @soerify for helping me, coaching and cheering me on throughout each workout. You guys are probably sick of me talking about it. Also big thanks to my crossfit family @reebokcrossfitduna for the support, you guys are great ❤❤❤❤. Now for the open amd working on weaknesses... April will be here before I know it. #crossfit #reebokcrossfitduna #girlswholift #strong #weightlifting #builtbybergeron #athensthrowdown #openready #open2017 (at Reebok Crossfit Duna)

Adversity paves the road to success-Joseph De Sena. Work hard, stay committed fellow lions. #dothework @academyoflions #crossfit #LL4 #crossfitopen #openready

Guys apologies for the lack of video this week-Kat and I filmed our best one yet but had a few sound issues so you can't hear what we were saying. Gutted! A few basics we wanted to get across were: 1. Work through squat mobility-see previous video http://youtu.be/YWkqGnqXP0Q - you don't want to be no repped on this one. 2. Get the glutes firing for thrusters so you don't fry the shoulders! 3. Get into some v-ups to wake the abs up-this helps prep for the hip hinge you will need to make burpees more efficient. 4. Staying on burpees- don't feel you have to do a press up at the bottom-this will kill the shoulders. As long as you keep global extension on the way up it will allow you a whiplash to get back up. Check out @carlpaoli with this video on technique http://youtu.be/ObMv8QUt7-k 5. Finally get through some reps of the exercises so they aren't alien. For most of us this will be a longish WOD so we don't want our heart rate to peak for the first time during the round of 21! Good luck guys! Get into it! #crossfit #mobility #openready

Is this guy finally going to geddup? Or is the other dude going to take it out again? Or will Graham take the honours for the men?? Tune in for the usual mobility tips and prep tomorrow guys. #mobility #crossfit #openready