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🇬🇷 ATHENS THROWDOWN Anche il nostro #swatathlete Tiziano Volpato, di @crossfit_adamantio si è affidato a @thesunwod per la trasferta ad #Atene in vista dell’ @athensthrowdown ! Forza Tiziano.... Mangiali vivi! 🤙🏻 #thesunwod #athensthrowdown #crossfit #crossfitcompetition (presso The SunWod)
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🇬🇷 ATHENS THROWDOWN Anche la nostra #swatathlete Marianna ( @marianna_csp ), di @crossfit_adamantio si è affidata a @thesunwod per la trasferta ad #Atene con tutta la sua #crew in vista dell’ @athensthrowdown ! Ora tocca a te Mari.... Spacca tutto! 🤙🏻 #thesunwod #athensthrowdown #crossfit #crossfitcompetition (presso The SunWod)
Done for the day! Unfortunately I was 1 place from competing in the finals (11/30). This morning was a lot harder then yesterday and I know what I have to work on. A few lessons learned. 1) I should workout with more heavy dumbells. 2) d balls suck! 3) Rope climbs suck! 4) more muscle up practice Thanks @readytorome for all the support this weekend, wouldn't have done so well with out you 😘. You have to watch the video until the end to see my muscle up save. Don't worry my should was ok. #reebokcrossfitduna #crossfit #strongshoulders #aguannoaguanno #athensthrowdown #criedalittle #fuckingnoreps
Day 1 done and happy that I currently 9th place over all in the Elite division! I can't believe that I finished under time cap in WOD 2, it meant I could have a rest before the dreaded 4 min max cal row.... 😖😬💀. Tomorrow is going to be interesting with muscle ups, one arm squat dumbell snatches and rope climbs. Now time for dinner! #aguannoaguanno #reebokcrossfitduna #reebokhungary #crossfit #athensthrowdown
7th after the 1st WOD. Let's see what happens this afternoon 😅 #crossfit #reebokhungary #reebokcrossfitduna #souvlakiforlunch #athensthrowdown (at Athens, Greece)
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Qualifier 3 redo. I was not happy with my score last week amd I really wanted to finish this one in the time cap. A week ago I was 1 rep short of finishing this time I finished with 17 seconds to spare. @soerify has been such a great help during these. I am so grateful for him keeping me on track during training and his advice during this workout. If you really want a leg burner give this one a try..... ------------------------------------------------------------ 8 min time cap 40 front rack alternating lunges (60kg/40kg ) 30 double unders 21 overhead squats (60/40) 50 double unders 15 overhead squats 76 double unders 9 overhead squats ------------------------------------------------------------ #girlswholift #strong #crossfit #builtbybergeron #reebok #reebokcrossfitduna #athensthrowdown #ihopetoqualify #lionsabroad #alwaysalion #AoL #quadsfordays #shortshorts #iwearalotofpink #metcon2 #nike #imatchmyshoestomyoutfits (at Reebok Crossfit Duna)
Last qualifier done. I probably going to have to redo 1 or 2 but happy I have them done. @soerify kept me on pace his one was challenging but fun 😎. #reebokcrossfitduna #athensthrowdown #ihopetoqualify #crossfit #billytalent #remindsmeof1styr #openready #girlswholift #rockinheundercut (at Reebok Crossfit Duna)
Another qualifier done. My goal for 2017 is to qualify for a crossfit compitition in the rx division. I did better then I thought and actually finished all 10 muscles ups..... AMRAP 15 min 50 down ups 40 t2b 30 wallball shots 20/14 20 KB snatches @ 24kg (must finish 10 on 1 arm before switching) 10 ring muscle ups. 1 more qualifier to go and then we will see...... Thanks @soerify, @hillipa amd @readytorome for joining me😄 #reebokcrossfitduna #girlswholift #strong #crossfit #muscleups #athensthrowdown #ihopetoqualify (at Reebok Crossfit Duna)
