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5.40 am. Check out the fireflies! #redwithred #blackwithblack #dawndemonz

19 at 5.40 am. Wow. #committed #dawndemonz @crossfitnz

Mrs Rx Physio and I have tried to focus our goals this year. This is the template we have used.

This is what Mrs Rx Physio and I have been building this afternoon. She has earned her man card. I have not. #summerscoming

Can't believe people are still told they can't squat because their glutes don't fire. Errrr do you walk? Do you use the toilet? #RAGE #areyouactuallyaphysio

Cath's first rope climb and Lisa working hard! #cfnz #inspiring

Sunday structural balance and skipping workout. #earnthatbeer

Get down to the cloud to support #crank. Get some mobility advice on #TheCorrectiveClinic. Can't make it?? Txt CRANK to 4740 to donate $3. #canteen #showyoursupport

Dean Barker's cranking. Get into it Aucks. Get down to the cloud and be part of it! See you here. #canteen #crank #lesmills #TheCorrectiveClinic

What are you guys up to?? Get down to the shed at the cloud and start #cranking #canteen

Early start down at Crank for Canteen. Come down, have a jam and say hello. It's a great cause.

They both loved each other's hair! @snickershey @ruthlessnz

Nice to meet you! Great work in the final. #machine #wellingtoncup @ruthlessnz

Get down to the #wellingtoncup and learn how to levitate like @ltfisher12 and @ruthlessnz

This guy!! Nice photobomb you scallys! Nice to meet you @toqueluc good chat. #wellingtoncup #crossfitquidditch

#wellingtoncup. Heat 5-swimming. Urgh!