#onesmallchange

“What is one small change you can make today? Just one small positive thought in the morning can change your whole day.” This was my last slide in Tuesday’s wellness activity. We talked about the importance of making one small change. I’ve been going on longer walks around the neighborhood and spending more time in my art room. We also talked about the importance of having a morning routine. I need to go back to making my bed-it’s just hard for me to take as much care with how things look when people don’t see it, but I know it would help my mood. Anybody else relate? What is your small change? #onesmallchange #change #changeisinevitable #moodregulation #emotionalregulation #dbt #dbtskills #routine #mentalhealthawareness #mentalhealthwarrior #mentalwellness #wellnessactivities #peersupport #bpdrecovery #bpdwarrior #depressionwarrior #anxietyrelief #alifeworthliving #hopeisreal #dalailama #dalailamaquotes #keepongoing #atlantawellness #positivethoughts #positivemindset https://www.instagram.com/p/CBlV6NoFJBv/?igshid=1dxntz5m1lbh6

I got a little challenge for you. Pop into your supermarket store and buy one of the following Raspberries Bilberries Blueberries Cranberries Pomegranate Concord Grapes Black Currant Blackberries Elderberries Artichoke Cocoa Apples Peaches Oranges Mangos Acerola Cherry Pineapples Prunes Dates Beats Broccoli Parsley Tomato Carrots Garlic Spinach Cabbage Lemon peel Rice Bran Kale ✌️BUT.... there’s a catch. 🤗🤔They HAVE to be grown in nutrient-rich-soil, be 100% pesticide and herbicide-free, non-GMO, be picked only at their peek ripeness, be NSF certificated and tested to make sure there’s no traces of mold, bacteria or viruses. Your Budget is $3.00 Can you do it?.......No one can! That’s why my whole family for the last year and pretty much everyone I care about takes these babies to fill the gap - all this above, water removed, super cold / fast dried, Max nutrients, enzymes intact and contained in vegan capsule - oh and if you invest in you and your health, one of your kids or a child you know gets theirs complimentary. How would you expect to feel with this goodness harnessed every day ? If you already love these why? 🥬🥕🥦🍋🍍🍅🍏🍎🍑🍇#bridgingthegap #fruits #vegetables #onesmallchange https://www.instagram.com/p/CAnJK_hHaig/?igshid=rnlfkd0m3qtv

Did you know that one way to boost your immune system is to eat more fruit 🍎, vegetables 🍅 and berries. But I know getting variety is expensive. Since I began taking whole food capsules I feel more energized, do not need an afternoon nap, feel less pain in my body and finally I was able to work out 🏋️‍♀️ again. I’d be so excited to see what change added nutrition would do for you!! #wholefoods #onesmallchange #micronutrients #immunebooster https://www.instagram.com/p/CATLWPBHQrb/?igshid=gzqm2q3iy1xj

Do you know what I love about my kid’s whole food chews?! I do not worry about if they get into them- there’s no child proof labels!! It’s just food! The worst can happen is they might 💩 a bit more than usual if they get into them!! #safeforbreastfeedingmoms #safeforkids #safeforpets #wholefoodnutrition #onesmallchange #bridgingthegap https://www.instagram.com/p/B9hQsgfHloe/?igshid=clz0kt4e3ax1

Check out my friend Rita and Tammy fresh produces from their aeroponics garden. They get fresh vegetables yearly right in their house !! #nodirt #freshproduce #noweeding #freshvegetables #onesmallchange https://www.instagram.com/p/B9O0kgsH3Fy/?igshid=1rqi2qvl4ktu3

Did you know most adults do not get their recommended fruits and vegetables. The Canadian food guide recommends 10-12 servings. I know that I do not always get mine but I know in those days my whole food capsules help me fill the gap #fillthegap #fruits #vegetables #onesmallchange https://www.instagram.com/p/B0U07jWnAt_/?igshid=131ht0o82s8uc

Gym goal – 3/3

We can all make a small change to make our environment better. Every year millions of plastic straws are but in to landfill and not recycled. We have decided to go metal and ditched the plastic. Anyone who wants to get some can do from @kleankanteenuk. I encourage all my friends to make the change. #ditchtheplastic #metalstraws #kleankanteen #onesmallchange #environment