#onegallonaday

Day 5 of #soberoctober. ✔ 1 gallon of water ✔ worked out ✔ ate healthy ✔ took my vitamins/ CBD ✔ laser focus on business #igotthis #day5 #water #onegallonaday #cbdforcrohns #cbd #health #recovery #beyourbestself #fitness #businessowner #bosslady #boymom https://www.instagram.com/p/B3Q6UQjhm9e2ufCMcuhVjto6VilUWPb3wQRqKs0/?igshid=vrhezfo6tzsi

#OneGallonaDay seems like an impossible or daunting task, until you do it. .. . Hell, isn't that true with EVERYTHING that's new? Everything new is a challenge, it will change us mentally, physically, or both. So why not try? Birthing kids was scary AF, but once the decision was made there was no turning back. Hold yourself up to standards you would expect from others. You wouldn't quit a friend in need, why quit yourself? Try new things, choose hard things! #BeStubbornWithYourGoals but #BeFlexible with how you obtain them ♡ #selfgrowth #selflove #transformation #goals #patience #consistency #progress #neverquitting #evolve #become #unbecoming #grow #strongwomen #faith #tribe #iam1stphorm (at Alabama) https://www.instagram.com/p/By0FITYA13g/?igshid=xsbo1zkyl6tp

#MaintenanceIsMandatory #OneGallonADay Water Challenge SideNote; If you plan to drink #LemonWater and #LimeWater you will have to purchase a cleaning brush. I've been cleaning my bottles every 2 or 3 days to make sure I don't have leftover pulp contaminating my water. It's not that much of a pain-in-the-butt, but if you have a dishwasher that works (new one coming soon) then this is not an issue. After I drink the #Lemon water, I don't throw out the lemons, I just add the #Lime water with the lemons trying to get as much nutrients from the lemons. 1 whole Lemon and Lime gives your 99% of your daily #VitaminC. Lime: 100 g of lime contains 29 mg of vitamin C, which is 35% of the daily requirement. Lemon: 100 g of lemon contains 53 mg of vitamin C, which is 64% of the daily requirement.  (Source: USDA National Nutrient Database). To learn more about the differences between Lemons and Limes just search the article I posted. As I'm learning more, I am very happy with my decision to swap #CucumberWater for Lime Water. #MyLifeBeLike @AlwaysBePRIMED #EverydayCarryEverywhere™ my friends. https://www.instagram.com/p/Bs88jWVAUSN/?utm_source=ig_tumblr_share&igshid=ynvg07f0ehmv

When out, I'm now choosing #Water over soda. Sticking to the #OneGallonADay Water Challenge. https://www.instagram.com/p/Bs672w_gZew/?utm_source=ig_tumblr_share&igshid=61n74ixvembc

In the movie theater P.R.I.M.E.D and with my 32oz of #Water. 15 days straight drinking #OneGallonADay #NoExcuses. @AlwaysBePRIMED #EverydayEverywhere my friends! https://www.instagram.com/p/BsrLhCbAbWf/?utm_source=ig_tumblr_share&igshid=1j9iq0j1uvdjv

Amen. 🙌🙌 This #julychugchug challenge is good for me though. #onegallonaday #hkcweightloss

Setting a new Goal for myself this week, drinking a gallon a water a day for the next seven days. 💧💦😬 #waterchallenge #Goals #onegallonaday #timetocleanse #luckilyILovewater 💪🏽👊🏼🎯