PrepperRoutine™

I'm not gonna lie, I have DEFINITELY been slipping on my #PrepperRoutines, but this popped up on my phone yesterday to keep me on point. Question: Do you #EverydayCarryEverywhere 4 chewable baby aspirin 81mg? It's recommended to take 4 low-dose / chewable baby aspirin during a heart attack. Aspirin helps to slow blood clotting. So a blood clot that is causing the heart attack stays smaller. Preparedness Tip; use Google Keep, EverNote or your phone's calendar to keep track of all expiring #Preps. Now technically aspirin most likely does not expire, the potency just continues to decrease. I carry these 4 baby aspirin for emergency reasons, so I will definitely replace them. @AlwaysBePRIMED my friends. https://www.instagram.com/p/Bza0hJng6kp/?igshid=14zaqs5cf0qtt

Just finish watching @UnplannedMovie @AMCTheatres for $5 on Tuesdays if you have an app account as part of my #PrepperRoutine. I FINALLY LISTENED TO EVERYONE who said I need to find some time for myself away from the responsibilities of being a #Caregiver. I watch my first movie in a theater today by myself and I AM SO GLAD I DID, because I couldn't stop crying, WOW, that was an UNBELIEVABLE MOVIE, I'm so caught up in my emotions right. #UnPlanned Movie is the MOST EMOTIONAL MOVIE I have EVER watched, I'm actually speechless I'm still taking it all in. I'm gonna do a review on it @PrepperAgenda because THIS IS A MUST SEE MOVIE. I just need to gather my thoughts and think about what just happened. Go see it as soon as you can, it's one of the best movies I have ever seen in my life. https://www.instagram.com/prepperroutine/p/BvxVjzCHz5K/?utm_source=ig_tumblr_share&igshid=1dnta6g234tib

New bigger batch made of my #Honey #Garlic elixir. I will burp the bottle everyday for a week then let it sit for a month and it will be good-to-go. One big teaspoonful a day keeps the doctor away. https://www.instagram.com/prepperroutine/p/BvnFkhsAfII/?utm_source=ig_tumblr_share&igshid=1xow9q1hbv5so

How do you clean your #Fruit and #Vegetables? PLEASE SHARE IN THE COMMENTS BELOW. I'm still drinking 32 oz of #LemonWater and 32 oz of #LimeWater each day. But I decided to up my game when it comes to cleaning my #Lemons and #Limes. Running them under cold water ALONE isn't cutting it anymore. What I do now is as follows, please correct me if I'm wrong; 1. Get a big bowl fill it up with approximately 14 to 16 lemons and limes plus municipal water. 2. Run each #Lemon and each #Lime under cold running water. 3. Use my #VegetableBrush to clean off the pesticide with the running water on each lemon and lime which takes about 20 seconds per fruit. Then I place them on a clean paper towel when done. 4. Next, I empty the bowl and put back the lemons and limes and I fill up the bowl with approximately 64 oz of clean filter water, 2 cups or 16 oz of white distilled vinegar with 5% acidity AND two tablespoon of Himalaya salt and I soak them in for 20 minutes and stir three or four times. 5. Once done, I place them in new ziploc bags wet and put them in the refrigerator. I think it's very important to get off all residue of pesticides before I cut them up and place them into my water bottle overnight. From start to finish it's 30 minutes. Drinking 1 whole squeezed and marinated lemon in 32 oz clean water and 1 whole squeezed and marinated lime 32 oz of clean water gives me exactly the recommended vitamin C amount each day. This is and will be my foreseeable solution for my #VitaminC intake but here in Pennsylvania I can't grow lemon and lime trees, so I need to come up with a more sustainable way to have my vitamin C daily when the #SHTF. If anyone has any idea, please share in the comments below. https://www.instagram.com/prepperroutine/p/BuX3t0UgnDc/?utm_source=ig_tumblr_share&igshid=1lrqrjmscxf2e

Starting today I added the @ComfortTruss #HerniaBelt to my #PrepperRoutine. After a crazy "COUGHING FIT" from having the #Flu early this year I realized last week I have an #InguinalHernia. I plan to FIX / TREAT this problem #Naturally and I will share my progress with you as I go along. So far I plan to do the following; 1. Researching; I'm trying to gain as much knowledge as possible on how to treat my IH #Naturally. From what I have seen, I feel like mine IH is on the smaller side, so I'm encouraged that this can be fixed without surgery. 2. I purchased (3) @comforttruss #HerniaBelt. The key to keep your intestines inside of your abdominal wall to prevent the hole from stretching. 3. Create a NEW #PrepperRoutine; 3a. Design a weekly #Fitness Routine to help strengthen my lower abdominal wall #SixPackAbs is a must have to fix my IH. I need #Exercises, Sets and Reps that will TIGHTEN that area so the hole closes naturally. 3b. Establish an #IntermittentFasting #Diet and #Nutrition plan. This way my my bowels aren't working OVERTIME trying to digest big meals all day long. 4. Lose weight; since I moved home, I put on 15 pounds of fat. I'm 6'2, 218 and I should be around 205 or 220/225 if it was #MuscleWeight. 5. Deal with inflammation by taking #Turmeric aka #BodEase from InfowarsStoreDOTcom. I can't have my bowels all swollen and puffed up. 6. I will do a #Detox using nutraceuticals from @globalhealingcenter. This is a 7 day process and it will clear out "pounds" of undigested meat and all types of nastiness, but still leave the good bacteria in my digestive system. I plan to detox my whole body this year. 7. Boost my Immune System, I LITERALLY can't afford to get sick and have coughing fits. I stop drinking #LemonWater and #LimeWater because I thought my lymph nodes were swelling up, now that I know it's not I will be going back ASAP. 8. Lift using my legs and NOT WITH my torso and avoid heavy weight. IF YOU HAVE ANY SUGGESTIONS, PLEASE SHARE THEM WITH ME. I will do a post/review on the #ComfortTruss in a week or so. As of now, it's GOOD. Is the KEY TO #SURVIVAL #Health #Fitness #Nutrition and #Wellness? https://www.instagram.com/prepperroutine/p/BuPKQ5jA1U2/?utm_source=ig_tumblr_share&igshid=4nhg0ujv648

#MaintenanceIsMandatory #OneGallonADay Water Challenge SideNote; If you plan to drink #LemonWater and #LimeWater you will have to purchase a cleaning brush. I've been cleaning my bottles every 2 or 3 days to make sure I don't have leftover pulp contaminating my water. It's not that much of a pain-in-the-butt, but if you have a dishwasher that works (new one coming soon) then this is not an issue. After I drink the #Lemon water, I don't throw out the lemons, I just add the #Lime water with the lemons trying to get as much nutrients from the lemons. 1 whole Lemon and Lime gives your 99% of your daily #VitaminC. Lime: 100 g of lime contains 29 mg of vitamin C, which is 35% of the daily requirement. Lemon: 100 g of lemon contains 53 mg of vitamin C, which is 64% of the daily requirement.  (Source: USDA National Nutrient Database). To learn more about the differences between Lemons and Limes just search the article I posted. As I'm learning more, I am very happy with my decision to swap #CucumberWater for Lime Water. #MyLifeBeLike @AlwaysBePRIMED #EverydayCarryEverywhere™ my friends. https://www.instagram.com/p/Bs88jWVAUSN/?utm_source=ig_tumblr_share&igshid=ynvg07f0ehmv

When out, I'm now choosing #Water over soda. Sticking to the #OneGallonADay Water Challenge. https://www.instagram.com/p/Bs672w_gZew/?utm_source=ig_tumblr_share&igshid=61n74ixvembc

Coming this Spring #RadioFrequency Protection will be added to my #EverydayCarry #PrepperRoutine. If you are not following me at @PrepperAgenda PLEASE DO and check out my latest 2 posts about the dangers of #5G and #WiFi. #AlwaysConnected is the future of the #iPad, all #Tablets & #Laptops which you will see rolled out BIGTIME in 2020 by #Tech companies. Who doesn't like the idea of always being connected to the #Internet? Who doesn't like the idea of always keeping your phone turn on? BUT BUT who likes the idea of #Cancer? Having a Prepper Routine is ALL ABOUT being on the OFFENSE when it comes to your #Health #Fitness #Wellness and #Nutrition. #RF radiation is not ONLY causing Cancer it's breaks down sperm cells in #Men and ovum cells in #Women causing infertility. This #RFRAttack we are under has created some serious health concerns; Eluxe Magazine reported "First, it’s important to know that in 2011, the World Health Organization’s International Agency for Research on cancer classified #RFR as a potential 2B carcinogen and specified that the use of mobile phones could lead to specific forms of brain tumors. Many studies have associated low-level RFR exposure with a litany of health effects, including: 1. DNA single and double-strand breaks (which leads to cancer). 2. Oxidative damage (which leads to tissue deterioration and premature ageing). 3. Disruption of cell metabolism. 4. Increased blood-brain barrier permeability. 5. Melatonin reduction (leading to insomnia and increasing cancer risks). 6. Disruption of brain glucose metabolism. 7. Eneration of stress proteins (leading to myriad diseases). OTHERS HAVE REPORTED; 8. Headaches. 9. Depression. 10. Brain Fog. 11. Memory Loss. 12. A contributing factor to Alzheimer's and Dementia. NOW DO YOU SEE WHY IT'S SO IMPORTANT TO MAKE A CONSCIOUS EFFORT to protect yourself again #RadioFrequencyRadiation. Right now I'm in the researching phase and so far @silentpocket is standing out as the leader in designing #Faraday Cages for Tech devices. If you know any other PLEASE share in the comments below. This is going to be a MAJOR expense but what price would you pay to be #CancerFree? https://www.instagram.com/p/Bs4iLpJAOOm/?utm_source=ig_tumblr_share&igshid=19502250gey4a

Knocking out #WaterPrep for the next day while watching #Tucker 2 birds one stone. 17 days straight and I'm feeling hydrated! Definitely snacking less throughout the day, that's one thing I have noticed so far. #MyLifeBeLike @AlwaysBePRIMED #EverydayEverywhere my friends! https://www.instagram.com/p/BswmWRZAD58/?utm_source=ig_tumblr_share&igshid=1rrqw5076bhjj

#NoExcuses take your #Water with you #EverydayEverywhere™ enjoying a #WayBackBurgers with #AppleCiderVinegarWater. #MyLifeBeLike @AlwaysBePRIMED #EverydayEverywhere my friends. https://www.instagram.com/p/BsvQDQOAAWS/?utm_source=ig_tumblr_share&igshid=ewl7felokmue

#LemonWater as of now; Starting last night I'm squeezing all the juice out of my lemons, then I'm cutting them and placing them in the water to soak / infuze overnight. Before I would just cut them and let him soak in the water overnight, now I'm up in my game so I can get the most out of my #Lemons. I use one lemon a day in 32oz of water. What's making it all happen is my NEW #Prep #LemonSqueezer and it works amazingly well! #MyLifeBeLike @AlwaysBePRIMED #EverydayEverywhere my friends. https://www.instagram.com/p/BsvPB_ogEcj/?utm_source=ig_tumblr_share&igshid=8pr895d6sjrz

11 Benefits of drinking #LemonWater by #LifeHack. Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes! 1. Give your immune system a boost. Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. 2. Excellent source of potassium As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function. 3. Aid digestion Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract. 4. Cleanse your system It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver. 5. Freshen your breath It helps relieve toothaches and gingivitis. 6. Keep your skin blemish-free The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! 7. Help you lose weight Lemons contain pectin fiber, which assists in fighting hunger cravings. 8. Reduce inflammation If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. 9. Give you an energy boost Lemon juice provides your body with energy when it enters your digestive tract. 10. Help to cut out caffeine Replacing your morning coffee with a cup of hot lemon water can really do wonders. 11. Help fight viral infections Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely. THE END! I'm still perfecting my #Lemon #Water recipe as soon as I'm done testing I'll make a post. #MyLifeBeLike @AlwaysBePRIMED #EverydayEverywhere my friends. https://www.instagram.com/p/BsvNruUgi3y/?utm_source=ig_tumblr_share&igshid=vy04vgbpzmck

Updated in the #GallonOfWater per day challenge. I replaced #CucumberWater with #LimeWater. Reason; 1. the #Cucumbers I was getting spoil too fast and 2. I get more nutrients #VitaminA and #VitaminC from a #Lime than a #Cucumber. So the order throughout the day is as follows; 1. #SoleWater 32oz (as soon as I get up). 2. #AppleCiderVinegarWater 32oz (before noon). 3. #LemonWater 32oz (late afternoon with dinner). 4. #LimeWater 32oz (after dinner before bed) ANY SUGGESTIONS? #MyLifeBeLike @AlwaysBePRIMED #EverydayEverywhere my friends. https://www.instagram.com/p/BsvGrYtgLf6/?utm_source=ig_tumblr_share&igshid=k7bp6ej1by4c

In the movie theater P.R.I.M.E.D and with my 32oz of #Water. 15 days straight drinking #OneGallonADay #NoExcuses. @AlwaysBePRIMED #EverydayEverywhere my friends! https://www.instagram.com/p/BsrLhCbAbWf/?utm_source=ig_tumblr_share&igshid=1j9iq0j1uvdjv

How to make fermented #Honey and #Garlic elixir. You will need the following; 1. a 12 oz mason jar. 2. Local unpasteurized raw honey (Local #Bees make local honey, which means the pollen they collect and bring back to the hive is all sourced from local plants. Since many seasonal allergies are caused by these same plants, eating honey that contains that pollen can possibly combat those allergies). Based on the type of honey you choose, the color may vary. 3. Purchase 15 organic garlic bulbs, best to grow you own. STAY AWAY FROM #CHINESE GARLIC! INSTRUCTIONS: 1st Step: Peel garlic bulbs to get to the garlic cloves. See video to learn how to peel in seconds. 2nd Step: Once peeled you have to make a decision to either "Cut" or "Smash" the cloves. If you smash then you keep the shape of clove, see picture. When fresh garlic is chopped or crushed, the enzyme alliinase converts alliin into #Allicin, which is responsible for the aroma of fresh garlic and ALL main benefits of garlic. 3rd Step: After you cut or smash, let sit for 15 minutes then put into your glass jar. 4th Step: Once garlic is in the jar, pour your raw honey until you cover all the garlic. NOW the garlic will float and there will be air pockets, so you may need to get a spoon or something to move it around OR OR put the lid on and just turn it upside down a couple times. Add more honey if needed, use your good judgment. Then just tighten lid and either cover with a dark cloth or place in a cabinet. You might want to put a couple paper towels down or put it on a plate. 5th Step: THIS IS VERY IMPORTANT; you must burp the jar everyday for a week. During the fermenting process gases are being built up inside the jar, so it's important to release those gases OR the glass will break. After 7 days, then just do it once a week for 3 weeks, then done. That's it! The honey will get liquidy, you can add more if you like after a month AND if some leak out, you can add more during the process as well. BTW; covering the jar or placing it in a dark area during the fermentation process helps prevent mold from growing. SEE PREVIOUS POST FOR THE BENEFITS! Stay on the OFFENSE with your #Health my friends. https://www.instagram.com/p/BsdUnLsAyIU/?utm_source=ig_tumblr_share&igshid=d0oox55lpbv1

Since January 1st I've been taking a teaspoon of #GarlicAndHoney each morning on an empty stomach. This routine has been a year in the making, because I canned this garlic and honey jar back in November 2017. Because it has been marinating for so long you cannot taste the garlic nor the honey 😂, I can't describe the taste, but the texture is crunchy. The known benefit of taking #Garlic and #Honey together are as follows in no particular order; 1. Lowers blood pressure and cholesterol levels. 2. Fights colds and #Flu by boosting your immune system. 3. Garlic helps to prevents #Cancer. 4. Garlic promotes #Detox by eliminating toxins and improves liver health. 5. Improve skin health. 6. Improves digestion. 7. Helps with weight lose as well. "Helps treat many cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, and diabetes. Researchers believe garlic has anti-cancer, anti-fungal, and anti-microbial properties. It is also a powerful antioxidant that regenerates your cells, giving you a smooth, soft and acne-free skin." - this is what research says. Those are the main benefits, so I'm very much looking forward to seeing the results in the next 21 days and after. When choosing Garlic MAKE SURE it's #Organic and NOT from #China. And the BEST Honey is local, so head over to your #FarmersMarket and pick up a jar or two. I will keep you posted if I notice significant results. If YOU decide to do this as well OR you have already done it, please share in the comments. If you know of ANY negative effects, please share that with us. @AlwaysBePRIMED #EverydayEverywhere™ my friends. https://www.instagram.com/p/Bsap9fvgyvI/?utm_source=ig_tumblr_share&igshid=1pdmr6s3e387s

Welcome to @FrederickReddie's #PrepperRoutine. This page is dedicated to showcase & share my @PrepperAgenda routines with you in hopes to promote #Health #Wellness #Fitness #Nutrition #Diet and #Training as part of the Urban #Preparedness Movement that continues to in #Canada #America and around the world. If you are a #Prepper #UrbanPrepper #CityPrepper and/or #FemalePreppers I hope you make 2019 the year of living #Healthy, which I believe is a MAJOR part of #Prepping. If you are NOT training to walk miles with your #EverydayCarry Bag or #GetHomeBag or #BugOutBag or #INCHBag are you REALLY Prepping? My first #Routine I plan to incorporate into my healthy living NEW #Lifestyle is drinking a #GallonOfWater per day. Like EVERY #Prep decision research is key, instead of just drinking straight water I'm infusing more #Nutrients into my water one quarter at a time. The 1st 32 oz of water is #SoleWater. The 2nd 32 oz of water is #AppleCiderVinegar Water. The 3rd is #LemonWater and the 4th is #CucumberWater. I purchased the color coordinated Nalgene bottles to indicate what's, what. These bottles don't leave the kitchen, I pour each bottle into my FAVORITE water bottles which I'll make a separate post about later along with the recipe for each bottle. Most #Americans are dehydrated everyday, I know I was. It's been 7 straight days so far that I have drank a gallon of water, I'm really looking forward to see if I notice any major changes in the next 23 days, so stay tuned. @AlwaysBePRIMED #EverydayEverywhere my friends. https://www.instagram.com/p/BsYYNCoALLu/?utm_source=ig_tumblr_share&igshid=zwf2bdcotqu2