#onearmpullup

13 months into calisthenics and i got my first “decent” one arm pull up 😁

Rutina del día Martes 😁👌🏻 🔻DESLIZA‼️➡️➡️➡️➡️ Se avanza y se avanza, ya quiero mostrarles la rutina de ayer jueves 🙉 estoy muy emocionado porque estoy en un periodo de la planificación en el que se empiezan a notar los avances y los resultados de mantenerse constante y disciplinado para cumplir los objetivos😁 🗣️Como pueden observar la pull Up a una mano es asistida porque la idea es preparar los músculos para rematar el Jueves 👀👌🏻 esto porque como aún estoy realizando pocas repeticiones por ser un ejercicio pesado para mí (que cuesta por ahora) necesito más tiempo (horas) para recuperarme y volver a entrenarlo de esa manera. . . . Si te gustó y te sirvió comparteeeee😁👀 Ojo a los próximos entrenamientos🤯🔥 #calisthenics #homeworkout #calisteniachileoficial #onearmpullup #strongarmselfie (en Puerto Varas, Chile) https://www.instagram.com/p/CKpgUSyldkZ/?igshid=1suob4yugm9ty

引體上升你做到👍🏻 單手引體上升呢？ 你又Hold唔Hold到？🤔 #onearmpullup #calisthenics #徒手健身 #adidashk #myproteinhk https://www.instagram.com/p/B2GtseOn5Ws/?igshid=1qzkde5f3yakm

One Arm Pull-Ups 💪🏼🥇 • A One-armed Pull-up is one of the most difficult bodyweight exercises, requiring a lot of strength to master and a lot of practice. In order to do a One-armed Pull-up, you need to train each arm muscles to handle your entire body weight🔥. #muscleupculture • • • • • 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #onearmpullup #onearmpushup #onearm #onearmfrontlever #onearmchinup #pullupbar #pullupchallenge #calisthenics #calisthenia #workoutmood #pullupbar #motivationfit #training💪 #fittnessmotivation #santamonicabeach #כושר #כושרגופני #gymworkouts #muscleup #trainingday #workoutchallenges #streetworkoutkz #calisthenics_best #zooculture #thenx #fitnessfaqs #beastugis #dsworkout #strengthworkout (en En lujan Bs.as.) https://www.instagram.com/p/BwvbDbzFL3V/?utm_source=ig_tumblr_share&igshid=14n22qjm8jate

Physical performance. It's a symbol. It's a way for me to use symbolism to remind myself of who I am and what I'm capable of. It's an empowerment practice and ritual. It reminds me that I can achieve anything I put my mind to. And, I like to remind myself of this fact daily. So, it's not about what I can do. It's about remembering my ability to get where I want to go. In my humble experience, anything worth having or achieving, anything that we want... ... requires consistent tapping into our deeper potential and our hidden powers - daily, hourly, sometimes minute by minute. . And, it's easy to totally forget who we are and what we are capable of. . It's easy to be sucked in by the drift of mainstream surrender. . The examples of self-authorized (self-chosen) mediocrity are abundant. (The victim will argue this observation.) . The enormity of the self-delusion, practiced by those who have settled for the middle... ...is the single biggest thing that feeds a huge entertainment industry (selling easy escape from reality). . I personally refuse to be sucked in by the tide of abandon, surrender, and defeat. (I even have a tattoo on my forearm to remind me to go in the opposite direction of where everyone else is going. The tat is a symbol, too.) . That's why I have symbols - to remember often that I am self-authorized, I don't need anybody's permission, and if I truly want something there's nothing to stop me from getting it. . And, physical performance is one of these symbols. . And, I use it every day. . So, if you thought that it was about physical performance... . That's just the cool and visible part. . The hidden message - and the delivery and the receiving of it daily - is what it's truly about. . (Do you know "The Hero's two journeys"? ) . ~ Ivan . PS: Remember who you are. It's time! #onearmpullup #onearmpullups #bodyweighttraining #bodyweightfitness #fitnessmotivation #bodyweightworkout #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsmotivation #ivan_nikolov https://www.instagram.com/p/BrmrKrwg31X/?utm_source=ig_tumblr_share&igshid=1t7455e8iwp65

If you don’t try impossibly hard challenges you never know how far you can go with your fitness @fitnessfiestauk @brixtonstreetgym @lovefitnessandsafety @thelaboratoryspa @thebestyou_ @therock @fitnhealthy4everover60 @energie_fitness_enfield #onearmpullup #onearm #onearmfrontlever #onearmstrong (at Energie Fitness Enfield) https://www.instagram.com/p/BriIYN5ntxb/?utm_source=ig_tumblr_share&igshid=txga83hl6s72