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In the 2nd of these two videos I almost got myself into serious trouble concerned I might fall when felt my grip failing. Hence why I grabbed hold the second rope. Feel safer doing a hanging LSit up a tree than closer to the ground. #onearmstrong #oneharmhang #ropehang #losinggrip (at Lee Valley Athletics Centre) https://www.instagram.com/p/CR9vi_2jKSy/?utm_medium=tumblr
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Today was an example of how to train in poor weather conditions. The morning and night had made the ground very wet. But this no excuse to not get outside and exercise. this log lift I make a small adjustment with my grip during the last repetition to try to place the entire weight of the log onto one ☝️ arm. Only using the other to support #onearmstrong #heavyweights #loglift #naturallystrong #exerciseanytime #fitnessanytime #fitnessrxformen #trainharder (at Camlet Moat) https://www.instagram.com/p/CCZKZ-fjOVX/?igshid=kljo7q6y3mfr
When a new wave of the coronavirus hits us I encourage you to get outdoors and do what I do. Most parks will have logs. tree stumps just like those that I lift lying around. This clumps of wood can be a workout equipment. #outsidefitness #fitman #workoutoutside #onearmstrong #strongarms #liftdeadweightoffyourshoulders (at Hilly Fields Enfield) https://www.instagram.com/p/CCY29rUDNCK/?igshid=1y0pchw823ufw
This is me doing a video selfie on the Victoria line holding on to the handle with one hand while taking a video with the other and not not at one time did my feet touch the ground. #videoselfie #onearmstrong #onearm #tfl (at Emirates Stadium - Arsenal FC Stadium) https://www.instagram.com/p/B8lwfURDZBV/?igshid=wfpp9t4kc8u4
In this video I was trying to lift a heavier weight of 9 kg that I would have to reduce in subsequent videos to a more comfortable weight of 6 kg #onearmstrong https://www.instagram.com/p/B6BYTQdj2HT/?igshid=3koumeptklp4
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If you ever sell Sylvester Stallone in cliffhanger when he loses his group and he loses his girl think about her weight being at least doubled this weight how difficult it must’ve been to hold onto her given that I can only hold onto this wait for a few seconds. #sylvesterstallone #cliffhanger #24kgkettlebell #onearmstrong #upperbodystrength #terrollewis https://www.instagram.com/p/B6BOkP7D-1a/?igshid=1absjgmyglpll
I don’t think about the branch breaking I think about being safe in what I do… Of course it takes courage to be able to hold onto the branch with one hand and exercise Calisthenics #calisthenics #strongarms #onearmstrong (at Camlet Moat) https://www.instagram.com/p/B5qEwtTjiix/?igshid=5l2u8u0nj7cv
Changing one’s arm is equally important to make sure the body is well balanced Here I’m changing my grip to make it much tougher to do a similar challenge as the one before. My view is always to challenge oneself to the limit. Here I am changing my routine holding on by my right arm and then again with my left arm. This part of my training focused on upper body strengthening and stretching #upperbodyworkout #upperbody #armstrong #armstrength #onearmstrong #stretching #challengeyourimagination #challengeyourself #balancedbody (at Stronghold Climbing) https://www.instagram.com/p/B2z6bQ9DlEn/?igshid=1iozk9wpqmeud
