#oly lifts

front squat (sets of 5)  45 / 95 (to warm up for...)

power clean (sets of 5) 45 / 45 / 45 / 45 <-- I’m practising with just the bar until I can do them properly consistently 

overhead squat (sets of 5)  45 / 65 / 75 / 65

overhead press + overhead squat (5 of each for each set) 55 / 55 / 55 / 55

pull down 100 / 100

Snatch was 140lbs. Today 145lbs!

not a huge leap. but ive been struggling with them recently. i hit 140, then after i wasnt even able to get close to 130. it was really frustrating. i have particular problems with squat snatches. my legs tend to go really wide and prevents me from squatting low enough. something my coach and i have been working on. my snatches in general are pretty ugly. but i do manage to get the weight up. he's got me snatching on top of narrow plywood planks to help with that.