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Not that anyone cares but I just did a 165 pound deadlift (after doing a bunch of power cleans and 2 sets of 5 deadlifts at 85 lbs, 2 more sets of 5 at 95 and then another set at 105. He had me go up like 20 lbs at a time after that and do a single deadliftβso 125, then 145, then 165 as the final one). My personal trainer thinks my 1RM would be somewhere between 195-205 lbs. I feel quite accomplished with this.
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keep fucking going πππ»ββοΈ
Dmitry Klokov
Me: my max clean is 135
Also me: cleans 140 from blocks
Do you think perhaps my dogs have wandered onto my brand new garden bed?? π€π
During the metcon this morning I worked up to sets of 5x5 power cleans at 60kg. They felt good! This is especially good since it was inbetween the assault bike and weighted sit ups, so it's not like I was approaching them 'fresh.' My heart rate was pretty jacked up. Meanwhile there were some wonderful brand new people in the class who were power cleaning 5kg dumbbells. I like to tell new people that used to be me! Sometimes I feel like they get embarrassed or overwhelmed so I make a point of saying when I first started I would use the 5kg dumbbells and couldn't even do 4 burpees without needing a break. We all have to start somewhere! We were all beginners once! I just love encouraging new people to get into some kind of fitness and I want them to feel welcome and safe.
Also my body weight is super steadily decreasing at the moment and I'm not quite ready to talk about it yet but this might be the first time in my life that I've been losing weight and feeling so comfortable doing so. I'm eating A LOT and feel so in control. It's crazy what consistency and satiety can do for you instead of those bullshit 1200 to 1600 calorie diets people do who ultimately end up putting all the weight loss back on. (Speaking from experience here). And to be honest, I'm still eating a bit of chocolate every day and eating out at least once a week.
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Muscles and stuff: WeightsAndCrossfit.tumblr.com
What happens if I workout the same muscle everyday?
Each time you strength train, you create micro trauma to the muscle tissue itself. The body then works to repair this muscle and build it up so it's just a bit stronger. This process takes timeβresearch states from anywhere as short as 24 hours to as long as 72 hours, depending on intensity. If you're hitting the same muscle group day in and day out, you're causing more damage before the previous damage can be completely repaired. So, you're working really hard and gradually getting less and less results. Every time you train, think of it like digging a small hole. Your body then fills the hole back in and adds just a bit more for good measure (which means strength gains). If you're digging at a faster rate than the hole can be filled, you're going backwards instead of forward. Repeating the same exercise or exercises every single day also opens the door to injury. "Repeating exercises such as Bench Press or Power Clean every day can be a pathway to the number one cause for fitness injuries, and that is creating 'over-use,'" Mikula says. "The body does not have ample time to recover from the training stimulus or is unable to deal with the amount of localized stress being placed on an isolated part of the body. It's hard to admonish someone for working too hard in the gym. Dedication and intensity are hallmarks of great athletes. But you also have to be smart about how you spend your time. If you do the same exercises or hit the same muscle groups in the weight room on a daily basis, you're not getting bigger or strongerβyou're inviting injury and wasting time.
