#ocbpro

Slowly putting that size on from my last cut. No reason to rush the process just enjoying 😉 the journey. @coachj.fit_ you were right this #anabolicmirror makes you look big🤣🤣🤣🤣 10% off at lyftlyfeapparel.com Promo code Fordsway21 #ocb #ocbpro #ocbbodybuilding #ocbclassicphysique #tampafit #tampafitness #bulkingseason #blackfitness #blackathletes #imbackbitches #cantstopwontstop #ebonyfitness #ebonyfitfreaks #ebonyfit #ebonymodels #natty #nattymuscle #nattybodybuilding #nattybodybuilder (at Fam-Tampa) https://www.instagram.com/p/CVDE1l_LzaJ/?utm_medium=tumblr

"The first step toward creating an improved future is developing the ability to envision it. VISION will ignite the fire of passion that fuels our commitment to do WHATEVER IT TAKES to achieve excellence. Only VISION allows us to transform dreams of greatness into the reality of achievement through human action. VISION has no boundaries and knows no limits. Our VISION is what we become in life." --------------------------------------- Deadlift: 500x2,2,1 Pendlay row: 250x8,6,6,6 Pull-ups: 10,10,10 Close Grip lat pulldown: 10,10,10,10 Jansen row: 18,12 Biceps work --------------------------------------- #corenutritionals #CrushingQuarantine #naturalbodybuilding #bodybuilding #bodybuilder #gym #workout #motivation #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #ocbpro #ocbbodybuilding #ANBF #backday #itsnotadadboditsafatherfigure (at Barnegat, New Jersey) https://www.instagram.com/p/CDovpARDgFt/?igshid=orfaa0arc30z

#ocbpro #ocbscorcher

I always like meeting athletes that are like minded. It's always nice to hear someone fitness story. This brother has came a long way and @world_is_yours_fitness keep going that pro card could be at the Tampa show waiting on you. #ocbpro #ocbfireandiceclassic #ocb #procardhungry #posingforthecamera #naturalcut #naturalbodybuilder #nattybody #finessaddict #natualbodybuilding #ebonymuscle #fittatoo #ocbclassicphysique #naturalfitnesslifestyle (at Sheraton Panama City Beach Golf & Spa Resort) https://www.instagram.com/p/CSZHZryLljA/?utm_medium=tumblr

Lately, I just feel checked out. The connection to the weights hasn't been there. I haven't really felt in the flow to the music on my Spotify. My body has had nagging little strains for no reason. ------------------------------------- As a motivated, disciplined and analytical individual when something is off... It can consume you. Literally you evaluate everything from food, to training, sleep and any and every variable. ------------------------------------- I believe sometimes I just subconsciously think too much about where I am, where I want to be and how I'm not there yet. It eventually drains me until I can get out of the rut. ------------------------------------- But no matter what I keep showing up. I know whatever it is whether physical or emotional or a mixture of both will eventually pass. ------------------------------------- "Stop take a deep breath.. This is the first step..I can hear my heartbeat" - Rob Bailey ------------------------------------- #corenutritionals #mentalhealth #mentaltoughness #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #gym #workout #naturalbodybuilding #bodybuilding #bodybuilder #fitguy #ANBF #ocbpro #ocbbodybuilding (at Retro Fitness - Manahawkin, NJ) https://www.instagram.com/p/B9cnb7lDB5D/?igshid=1agxveutwxdwa

"Doing the best at this moment puts you in the best place for the next moment" #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilding #bodybuilder #corenutritionals #ocbpro #ocbbodybuilding #ANBF #fitdad #dadbod #dadbodredefined #motivation #inspiration #motivationalquotes (at Retro Fitness - Manahawkin, NJ) https://www.instagram.com/p/B6WIS_ADENS/?igshid=8i8a3dzbjfdf

"Sometimes you have to forget what's gone. Appreciate what still remains. And look foward to what's coming next." #fit #fitness #fitfam #motivationalquotes #motivation #igfitness #igfit #instafit #instafitness #gym #workout #naturalbodybuilding #bodybuilding #bodybuilder #fitdad #dadbodredefined #dadbod #corenutritionals #ocbpro #ocbbodybuilding #ANBF #mindset https://www.instagram.com/p/B272-qXDpvn/?igshid=rwlwim9l1vpm

***ANOTHER MILESTONE*** ------------------------------ Nope it's not a PR. It's not even a lot of weight. It's the first sets of deadlift I have done since the bicep injury. ------------------------------- It's just another small step but one that helps me get past another mental hurdle. ------------------------------ Workout fueled by: Fury X @corenutritionals ------------------------------ #biceptear #tornbicep #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilding #bodybuilder #ocbpro #ocbbodybuilding #ANBF #corenutritionals #dadbodredefined #dadbod #fitdad #fitguy #deadlift https://www.instagram.com/p/B1bz0wdj0SJ/?igshid=1dmaehd6esehl