#dadbodredefined

"Doing the best at this moment puts you in the best place for the next moment" #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilding #bodybuilder #corenutritionals #ocbpro #ocbbodybuilding #ANBF #fitdad #dadbod #dadbodredefined #motivation #inspiration #motivationalquotes (at Retro Fitness - Manahawkin, NJ) https://www.instagram.com/p/B6WIS_ADENS/?igshid=8i8a3dzbjfdf

"Sometimes you have to forget what's gone. Appreciate what still remains. And look foward to what's coming next." #fit #fitness #fitfam #motivationalquotes #motivation #igfitness #igfit #instafit #instafitness #gym #workout #naturalbodybuilding #bodybuilding #bodybuilder #fitdad #dadbodredefined #dadbod #corenutritionals #ocbpro #ocbbodybuilding #ANBF #mindset https://www.instagram.com/p/B272-qXDpvn/?igshid=rwlwim9l1vpm

Today was more of a strength #squat day. It was very low volume but high weight. ----------------------------------- 355x3 355x2 ----------------------------------- That was all the work I did for squats. It was hard and intense at that weight just in those 2 sets. Once I was done did some light accessory work. ----------------------------------- #squats #legday #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #gym #workout #fitdad #fitguy #dadbodredefined #dadbod #biceptear #tornbicep #naturalbodybuilding #bodybuilding #bodybuilder #ocbpro #ocbbodybuilding #anbf https://www.instagram.com/p/B1uJk3XDyzn/?igshid=ildtomk9t3g5

***ANOTHER MILESTONE*** ------------------------------ Nope it's not a PR. It's not even a lot of weight. It's the first sets of deadlift I have done since the bicep injury. ------------------------------- It's just another small step but one that helps me get past another mental hurdle. ------------------------------ Workout fueled by: Fury X @corenutritionals ------------------------------ #biceptear #tornbicep #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilding #bodybuilder #ocbpro #ocbbodybuilding #ANBF #corenutritionals #dadbodredefined #dadbod #fitdad #fitguy #deadlift https://www.instagram.com/p/B1bz0wdj0SJ/?igshid=1dmaehd6esehl

Whenever my boy shows an interest in something, I love to challenge him. So lately he's obsessed with the calculator and numbers. So I let him choose numbers to add, subtract, multiply or divide and then we read what the number is. #daddysboy #son #fatherandson #fatherandsontime #dadbodredefined #dadbod #fitdad #familyman #familytime #father #dad https://www.instagram.com/p/B2iGBPQj2_O/?igshid=1f1yim5yd8q7d

When I was a kid, I was precautious, filled with self doubt and afraid of things. I see this in my son. I just do my best to encourage him and let him know it will be alright. That fear is only that. Fear of not knowing, fear of what people will think, fear of embarrassment, fear of injury, etc. ---------------------------------- All it does it hurt and hold you back from finding joy in life. All I hope is I can teach him to take the leap and feel free. 💙💙💙 --------------------------------- #fitdad #dad #dadbodredefined #dadbod #son #father #family #labordayweekend #pool #fearless #trusttheprocess #believeinyourself #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding https://www.instagram.com/p/B142HMjDX3Z/?igshid=9i51c7whjr3g